Gluten-Free Foods – You Should Pay Attention to This

Non-Gluten Free Foods- These products contain gluten

Gluten is a naturally occurring protein in many foods. However, it is often hidden in processed products. We explain to you which foods you should avoid in a gluten-free diet.

• The originally gluten-containing products are wheat, rye, barley, spelled, unripe spelled, Urkorn, Kamut, and emmer grains. These varieties naturally contain gluten. Therefore, they should be eliminated from the menu in a gluten-free diet.
• The types of grain mentioned, in particular wheat grain, are contained in most commercially available pasta and baked goods. This includes pasta, bread, and rolls as well as cakes and biscuits.
• Substances containing gluten are often used as binding agents or flavor carriers. In this form, gluten is often found in sauces, ready meals, soups, and tins, but also in sausage and meat products.
• Gluten is often found in foods where you wouldn’t expect it at first glance. With a strictly gluten-free diet, you should therefore always pay attention to the information on the ingredients or the gluten-free logo. If in doubt, you should also inquire in restaurants, bakeries, and butchers exactly which goods are gluten-free.

These foods are gluten-free

There are numerous products that do not naturally contain gluten and can also be consumed without hesitation on a gluten-free diet. In addition, there are now many gluten-free substitute products.

• In addition to cereals containing gluten, there are also gluten-free cereals. This includes corn, oats, rice, millet, buckwheat, quinoa, and amaranth and all products made from them such as flour, flakes, or semolina. Guar gum, locust bean gum, coconut flour, and chestnut flour can also be used without hesitation.
• Kernels, nuts, and seeds as well as vegetables and fruit do not contain gluten themselves. They and the products made from them can be eaten without hesitation without any other gluten-containing ingredients.
• Furthermore, natural fish and meat, all dairy products without additives, and eggs do not contain gluten. Oils, legumes, sugar, salt, and pure spices are also gluten-free.
• In addition to naturally gluten-free foods, there are numerous gluten-free substitutes. This includes bread, biscuits, pasta, and muesli, but also ready-made products such as pizza, tarte flambée, breaded meat, and fish products. Certain companies have specialized in the production of gluten-free alternatives.