Goat’s Milk: The Cow’s milk Alternative Is So Healthy

Goat’s milk or cow’s milk – that’s the difference

Goat’s milk should not only be good for your health but also make you beautiful. This myth goes back to the Egyptian queen Cleopatra, who is said to bathe regularly in goat’s milk and is famous for her beauty to this day.

• Whether the story about the beauty bath of the legendary Queen Cleopatra is true or not can no longer be verified one hundred percent. The fact is, however, that goat’s milk has a cell-building effect. This is not the least due to the significantly higher proportion of vitamins in goat’s milk.
• These include vitamin A, as well as vitamins B1, B2, B6 and niacin, vitamin C, and vitamin D. Also vitamin E, which is also known as the “beauty vitamin” due to its antioxidant effect.
• In addition, there is a high proportion of ubiquinone 50, better known as coenzyme Q10, which is considered the anti-aging agent par excellence. The composition of goat’s milk thus contributes significantly to the development and regeneration of skin and muscles.
• Selenium, which is important for our body, is also abundant in goat’s milk. Goat’s milk contains over 25 percent more selenium than cow’s milk. The mineral is important for a healthy immune system and thus for the defense against and the fight against pathogens.
• In addition, with a glass of goat’s milk you already cover more than 30 percent of your daily calcium requirement. The body needs calcium to build and strengthen bones and teeth.
• In contrast to cow’s milk, goat’s milk contains significantly less alpha S1 casein. This protein is responsible for lactose intolerance and therefore goat’s milk is particularly interesting for people who are allergic to cow’s milk.
• If you suffer from high cholesterol, goat’s milk can also be helpful. Goat’s milk contains twice as many medium-chain triglycerides as cow’s milk. This increases the proportion of high-density lipoprotein cholesterol and reduces low-density lipoprotein cholesterol.