Goji Berries: The Superfood is so Healthy

Goji berries are considered a superfood. But not all red berries are healthy. What you should pay attention to when buying and eating, you can read in this practical tip.

Goji berries: the health benefits of the fruit

In Germany, the healthy goji berries are almost only available in dried form. 250 grams of the Asian super fruit cost between five and 15 euros. Alternatively, you can also plant the goji plant yourself, it is winter hardy and can be harvested between October and November.

• Antioxidants: The goji berry is rich in antioxidants, which help your immune system and protect you from diseases. Among other things, this slows down the aging process.
• Younger skin: The superfood also ensures good blood circulation in the skin. Collagen production is boosted and your skin is able to bind more moisture.
• Zinc: Goji berries are also a true secret weapon in the fight against pimples. The high zinc content reduces sebum production and your acne will go away.
• Muscle building: The amino acids contained are an ideal basis for building muscles. Your blood sugar level is also regulated by the essential amino acids.
• Vitamins: Goji berries contain large amounts of various vitamins. In addition to vitamin C, the superfood also contains other vitamins such as B1, B2, B3, and B6. Thus, goji berries not only support your immune system but also strengthen your nerves.
• Eyesight: The high content of carotenoids promotes your eyesight and strengthens the retina.
• Iron: With 6.8 milligrams of iron per 100 grams, goji berries have a higher iron content than spinach or meat. Thus, the superfood also supports your metabolic process.

Beware of pesticides

Goji berries have a number of positive effects on your health. Still, some concerns are circulating in the media. The following points will tell you what it is all about and what you should look out for when buying goji berries.

• For healthy people, the goji berry has no negative effects. However, the Federal Institute for Drugs warns against eating goji berries while taking blood-thinning medication. Because the fruit also has a blood-thinning effect, which can lead to symptoms.
• Even if you have an allergy, you should eat the goji berries in small amounts at first. Only when it is certain that they do not cause any allergic reactions can you confidently eat more of the superfood.
• When buying, pay attention to the origin of the goji berries. Products from far away countries are often treated with pesticides.
• We recommend you buy goji berries from Europe. Its cultivation is subject to strict guidelines. This way no dangerous amounts of pesticides get into the berries.
• Tip: plant your goji berries yourself. Without transport, less CO² enters the atmosphere. In addition, your fruits are completely untreated and can be eaten without hesitation.