Ingredients for 4 servings:
- 300 g peas, young (frozen, not canned!)
- 1 tbsp, leveled vegetable broth, instant
- 250 ml water
- 250 g sweet cream
- some water or milk
- e.g. salt and pepper
- 1 tsp sugar
- 2 cans of tuna, natural, without oil
- 500 g pasta
- 2 tbsp, leveled salt
- 3 liters of water
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes
very easy and quick to prepare
Bring 1/4 liter of water with instant broth to a boil, add the frozen peas, and cover. Cook over low heat for 8 minutes (the timer starts when the broth returns to a boil). Puree the peas and broth with a hand blender until lump-free, gradually adding the cream. Thin with a little water or milk if the sauce is too thick. Season with pepper and sugar, and add more salt if desired. Drain the tuna and lightly shred it with a fork. Cook the pasta in salted water (3 liters of water with 2 tablespoons of salt). I prefer tagliatelle or spaghetti. Drain and arrange in a ring on deep plates. Place a portion of the pea and cream sauce in the center and top with a portion of tuna pieces. TIP: Colorful pasta looks very nice; garnish with corn kernels, diced red bell peppers, and basil leaves, or if you like, fine chili rings. I once dared to try black spaghetti, which contrasted impressively with the green sauce and the yellow-red vegetable decoration, but the reaction of the guests revealed certain inhibitions at the sight… The pea and cream sauce and tuna have a total of 1375 kcal, which equates to about 344 kcal each for four portions without pasta.



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