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Green Smoothie (Sandra Schneiders)

5 from 8 votes
Total Time 20 minutes
Course Dinner
Cuisine European
Servings 4 people
Calories 4 kcal

Ingredients
 

  • 4 Dates
  • 2 Carrots with green
  • 2 Lavender
  • 5 Basil leaves
  • 5 Mint leaves
  • 4 Sage leaves
  • 50 g Fresh spinach
  • 3 Leaf parsley stems
  • 1 pinch Cinammon
  • 500 ml Water
  • 1 Mango
  • 1 Banana
  • 3 tbsp Ice cubes

Instructions
 

  • First, soak the dates in water a few hours before preparation. Cut off the greens from the carrots and set them aside. Put lavender, basil, mint, sage, spinach, parsley, mango, banana, carrot greens and pickled dates in the blender, add the water and mix everything well.
  • Add cinnamon (or honey) to taste, depending on your taste. If the smoothie is too warm, mix it with ice cubes as well.

Nutrition

Serving: 100gCalories: 4kcalCarbohydrates: 0.5gProtein: 0.3g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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