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Green summer soup with quinoa

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Ingredients for 3 servings:

  • 120 g quinoa
  • 40 g parsley, fresh or frozen
  • 40 g basil, fresh or frozen
  • 40 g coriander leaves, fresh or frozen
  • 1 onion(s)
  • ½ head of broccoli
  • 2 stalk(s) Celery
  • 4 tbsp olive oil
  • 120 g peas, frozen
  • 1 liter vegetable broth
  • some salt and pepper

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 30 minutes

vegan vegetable soup with herbs

Cook the quinoa according to the package instructions. Roughly chop the parsley, basil, and cilantro and blend in a blender; alternatively, use frozen herbs. Peel and finely dice the onion. Trim the broccoli and cut into small florets. Trim the celery and chop into pieces. Heat the oil in a saucepan, add the vegetables (without the herb blend and peas), and sauté for about 5 minutes. Add the vegetable stock and simmer for another 3 minutes. Now add the peas and herb blend to the pan and simmer for another 2 minutes. Finally, add the quinoa and season with salt and pepper.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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