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Grilled Sweet Chilli Chicken Breast

5 from 6 votes
Course Dinner
Cuisine European
Servings 2 people
Calories 405 kcal

Ingredients
 

marinade

  • 3 tbsp Honey liquid
  • 3 tbsp Soy sauce light
  • 3 tbsp Sesame oil brown
  • 2 tbsp Chopped ginger
  • 4 Garlic cloves chopped
  • 2 tsp Chili peppers finely chopped
  • Juice of half a lime

Instructions
 

  • Wash the meat, pat dry, if necessary remove the inner fillet and fat or similar, pound it flat with a meat tenderizer and place in a zip bag. The inner fillet can be put in with it, it just doesn't need to be pounded flat.
  • Mix the ingredients for the marinade together and pour into the zip bag. Let the air out and close the bag well and mix the meat and marinade well.
  • Put it in the fridge for a while, preferably overnight, knead it in between and turn it over.
  • Take the meat out of the refrigerator, let it stand outside for a while so that it can warm up a bit, preheat the grill, remove the meat from the marinade (do not strip it off) and put it on the hot grill. Grill for about 5 minutes on each side (by plating it doesn't take that long and stays nice and juicy).
  • There were also potato wedges from the oven 🙂
  • The marinade is also sufficient for 4 chicken breast fiets and you can also roast it in the grill pan. It also tastes good when you marinate sliced ​​meat in it and then fry it in the pan or on the raclette.

Nutrition

Serving: 100gCalories: 405kcalCarbohydrates: 33gProtein: 4.8gFat: 28.5g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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