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Sweet and Sour Chicken Breast Fillet with Vegetables

5 from 4 votes
Course Dinner
Cuisine European
Servings 2 people
Calories 97 kcal

Ingredients
 

  • The dish is for 2 to 3 people!
  • 250 g Chicken breast fillet (frozen)
  • 100 g Carrot blossoms (1 carrot)
  • 100 g Onion wedges (1 onion)
  • 100 g Small mushrooms
  • 100 g Red pepper diamonds
  • 100 g Spring onion rings
  • 100 g Pineapple in pieces (can)
  • 0,5 Red chilli pepper
  • 1 Ginger (walnut-sized)
  • 2 tbsp Peanut oil
  • 2 tbsp Tomato paste
  • 1 tbsp Light rice vinegar
  • 1 tbsp Brown sugar
  • 1 tbsp Sweet soy sauce
  • 1 tbsp Soy sauce
  • 1 tbsp Sherry
  • 200 ml Pineapple juice
  • 200 ml Water
  • 0,5 tsp Salt
  • 1 pinch Pepper
  • 0,5 tsp Sambal oelek
  • 1 tbsp Food starch
  • 125 g Rice (brown rice)
  • 225 ml Water
  • 0,5 tsp Salt
  • 0,5 tsp Turmeric

Instructions
 

  • Cook the rice with ½ teaspoon salt and ½ teaspoon turmeric. (See recipe: Cooking rice) Cut the chicken breast fillet into strips. (Works particularly well if it is still a bit frozen!) Peel the carrot with the peeler, scrape with the vegetable blossom scraper / peeler 2 in 1 decorating blade and cut into decorative carrot blossoms (approx. 3 - 4 mm thick) with the knife. Peel and quarter the onion and cut into wedges. Clean / brush the mushrooms (attention: do not wash!). Clean and wash the peppers and cut into small diamonds. Clean and wash the spring onions and cut diagonally into rings. Clean and wash the chilli pepper and cut into fine cubes. Peel the ginger and cut into fine cubes. The sauce made from tomato paste (2 tbsp), light rice vinegar (1 tbsp), brown sugar (1 tbsp), sweet soy sauce (1 tbsp), soy sauce (1 tbsp), sherry (1 tbsp), pineapple juice (200 ml) and water Mix / prepare (200 ml). Heat the peanut oil (2 tbsp) in a pan or wok and add the chicken breast fillet strips, diced ginger and chili peppers, carrot blossoms, onion wedges, bell pepper diamonds, spring onion rings, small mushrooms and pineapple pieces one after the other / stir-fry. Pour / deglaze with the prepared sauce and let everything simmer for about 10 minutes. Season with salt (½ teaspoon), pepper (1 pinch) and sambal oelek (1/2 teaspoon). Mix in the cornstarch (1 tbsp) in a little cold water and briefly bring to the boil / thicken. Remove from the heat and serve with rice. Chicken breast fillet with sweet and sour vegetables (tastes delicious!) Cook the rice with ½ teaspoon salt and ½ teaspoon turmeric. (See recipe: Cooking rice) Cut the chicken breast fillet into strips. (Works particularly well if it is still a bit frozen!) Peel the carrot with the peeler, scrape with the vegetable blossom scraper / peeler 2 in 1 decorating blade and cut into decorative carrot blossoms (approx. 3 - 4 mm thick) with the knife. Peel and quarter the onion and cut into wedges. Clean / brush the mushrooms (attention: do not wash!). Clean and wash the peppers and cut into small diamonds. Clean and wash the spring onions and cut diagonally into rings. Clean and wash the chilli pepper and cut into fine cubes. Peel the ginger and cut into fine cubes. The sauce made from tomato paste (2 tbsp), light rice vinegar (1 tbsp), brown sugar (1 tbsp), sweet soy sauce (1 tbsp), soy sauce (1 tbsp), sherry (1 tbsp), pineapple juice (200 ml) and water Mix / prepare (200 ml). Heat the peanut oil (2 tbsp) in a pan or wok and add the chicken breast fillet strips, diced ginger and chili peppers, carrot blossoms, onion wedges, bell pepper diamonds, spring onion rings, small mushrooms and pineapple pieces one after the other / stir-fry. Pour / deglaze with the prepared sauce and let everything simmer for about 10 minutes. Season with salt (½ teaspoon) and pepper (1 pinch). Mix in the cornstarch (1 tbsp) in a little cold water and briefly bring to the boil / thicken. Remove from the heat and serve with rice.

Nutrition

Serving: 100gCalories: 97kcalCarbohydrates: 9gProtein: 0.4gFat: 6.2g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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