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Grilled Swordfish with Pineapple Salsa

(c) Matthew Roy +1 (804) 878-8328
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Grilled Swordfish with Pineapple Salsa is a delightful dish that combines the bold flavors of swordfish with the sweet and tangy freshness of pineapple salsa. This recipe pairs tender grilled swordfish steaks with a vibrant salsa made from fresh pineapple, bell peppers, red onion, cilantro, and lime juice. It’s a perfect choice for a light and refreshing seafood dinner. Here’s how to prepare this delicious dish.


Ingredients:

For the Grilled Swordfish:

  • 4 swordfish steaks, about 6-8 ounces each
  • Salt and freshly ground black pepper
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Lemon wedges, for serving

For the Pineapple Salsa:

  • 2 cups fresh pineapple, diced
  • 1/2 red bell pepper, diced
  • 1/2 yellow bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, seeded and minced (optional for heat)
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and freshly ground black pepper to taste

For Garnish:

  • Fresh cilantro leaves

For Serving:

  • Cooked rice or quinoa
  • Steamed vegetables

Instructions:

1. Prepare the Swordfish:

  1. Preheat your grill to medium-high heat.
  2. Pat the swordfish steaks dry with paper towels. Season both sides generously with salt and freshly ground black pepper.
  3. In a small bowl, combine olive oil, paprika, garlic powder, and dried oregano. Brush the mixture evenly over the swordfish steaks.

2. Grill the Swordfish:

  1. Place the seasoned swordfish steaks on the preheated grill. Grill for about 4-5 minutes on each side, or until the fish is cooked through and has grill marks. The internal temperature should reach 145°F (63°C).
  2. Remove the swordfish steaks from the grill and let them rest for a few minutes.

3. Make the Pineapple Salsa:

  1. In a medium bowl, combine diced pineapple, diced bell peppers (red and yellow), finely chopped red onion, minced jalapeño (if using), chopped cilantro, and lime juice.
  2. Season with salt and freshly ground black pepper to taste. Mix well to combine all the ingredients.

4. Serve:

  1. Arrange the grilled swordfish steaks on serving plates or a platter.
  2. Spoon the pineapple salsa generously over the top of each swordfish steak.
  3. Garnish with fresh cilantro leaves.
  4. Serve hot, accompanied by cooked rice or quinoa and steamed vegetables.

5. Optional Serving Suggestions:

  • Serve with extra lime wedges on the side for an added citrusy kick.
  • Enjoy with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio, to complement the flavors of the dish.

Conclusion: Grilled Swordfish with Pineapple Salsa is a refreshing and flavorful dish that brings together the smoky char of grilled swordfish with the bright and zesty pineapple salsa. This recipe is perfect for a summer barbecue or any time you crave a light and healthy seafood meal. Enjoy the combination of sweet pineapple, crunchy bell peppers, and tender swordfish with this easy-to-follow recipe.

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