Bella Adams
Mustard - wannan kayan yaji an san shi ga ɗan adam na dubban shekaru. Ga mutane da yawa, ƙwayar mastad ba ɗanyen abu ne kawai don yin miya mai ɗanɗano da ƙonawa ba, alama ce mai haske da ke nuna iko mai girma duk da kankantarsa. Bugu da kari, mustard sanannen magani ne da ake amfani da shi a cikin magungunan jama'a da na hukuma wanda ke da abubuwa masu amfani da yawa. Za mu yi magana game da su a yau!
A abun da ke ciki na mustard
Kwayoyin mustard, daga abin da aka yi mustard, sun ƙunshi furotin (fiye da 25%), mai, da mai mahimmanci. Kayan yaji ya ƙunshi enzymes, gamsai, glycosides, da fiber na abinci.
Har ila yau, mustard yana dauke da bitamin da yawa: PP, B1, B2, B4, B6, E, D, C, K, P, da A, kuma na karshen yana adanawa a cikinsa fiye da watanni shida.
Bangaren mai yana wakiltar erucic, linolenic, oleic, linoleic, da acid gyada. Glycosides sinalbin da sungrin, waɗanda ake samu a cikin mustard, suna taimakawa wajen magance tari da mashako.
Micro- da macronutrients a cikin mustard: chlorine, potassium, phosphorus, magnesium, calcium, sodium, iron, sulfur, zinc, jan karfe, manganese, molybdenum, da cobalt.
Amfani Properties na mustard
Mustard yana da amfani ga ci, yana rushe kitse kuma yana inganta narkewar abinci mai gina jiki yayin kunna metabolism da inganta salivation. Mustard kuma an san yana da amfani ga asarar nauyi; karfinsa na karya kitse yana haifar da rage kiba ba kawai ta hanyar cin mustard ba har ma ta hanyar yin kayan shafa da abin rufe fuska daga gare ta.
Babban amfani Properties na mustard su ne antimicrobial, antifungal, da anti-mai kumburi. Yawancin ƙwayoyin cuta a cikin ciki suna "tsoron" mustard. Mustard kuma yana da maganin antioxidant, laxative, da tasirin rufewa.
Yana da matukar amfani a ci mastad a lokacin sanyi, yana taimakawa wajen tari da laryngitis kuma ana amfani da shi sosai a matsayin dumama da bacin rai wanda ke kara yawan jini a jiki. Ga hanci mai tsanani da tsawan lokaci, ana zuba fodar mustard a cikin safa da daddare kuma ana yin wankan ƙafar mustard.
Ana amfani da mustard wajen yin filasta iri-iri da ake amfani da su wajen maganin mashako, rheumatism, ciwon huhu, da neuralgia, sannan ana amfani da su wajen maganin sciatica, gout, da neuritis.
Ana kuma amfani da garin mustard wajen wanke gashin kai mai mai da kuma karfafa gashi.
Ana amfani da mustard sosai don magance cututtukan fata irin su psoriasis da neurodermatitis. Ana daukar wannan kayan yaji a matsayin aphrodisiac wanda zai iya kunna "wuta ta ciki" (kamar ginger) kuma maza suna amfani da su don rashin ƙarfi da mata don cututtuka na mahaifa da rashin haihuwa.
Mustard kuma an san yana da amfani ga tsarin juyayi; Amfani da shi yana motsa jini a cikin kwakwalwa, yana kara basira, da kuma inganta ƙwaƙwalwar ajiya.
Mustard a cikin abinci da dafa abinci
Ta hanyar haɓaka metabolism da rushe kitse a cikin jiki, mustard yana da tasiri mai tasiri akan asarar nauyi. Don manufarsa - a matsayin kayan yaji - ana amfani dashi a cikin abincin da ya dace.
Idan babu contraindications don amfani, mustard za a iya haɗe shi lafiya tare da samfurori daban-daban: nama (kaji, naman sa, naman alade, tsiran alade, tsiran alade, naman alade); kifi (kogi da teku); kayan lambu (dankali, letas); gurasa. Ana amfani da shi duka a cikin tsabtataccen tsari kuma an ƙara shi zuwa marinades da miya.
Mustard a cikin cosmetology
An dade ana amfani da mustard a cikin magungunan jama'a a Girka, Roma, da Indiya, kuma kyawawan ƙasashen gabas sun ɗauke shi elixir na matasa na har abada. Wannan ba abin mamaki ba ne, kamar yadda mustard yana hanzarta farfadowar tantanin halitta, yana rage saurin tsufa, kuma yana da warkar da raunuka, antifungal, da antiviral Properties.
Masks tare da mustard suna inganta kwararar jini, bayan haka fatar fuska da jiki ta zama mai sauƙi, ta fara numfashi sosai, kuma ta sabunta kanta. Mustard kuma yana da tasiri mai kyau akan yanayin gashi: masks na yau da kullun tare da mustard zai ƙarfafa gashi, kuma ya kunna haɓakarsa don salon gashin ku ya zama mai jurewa!
Lokacin shirya masks tare da mustard, wajibi ne a kiyaye daidaitattun daidaito na duk abubuwan da aka gyara da lokacin aikace-aikacen, tunda mustard shine, da farko, tsire-tsire mai ƙarfi. Don kunna kaddarorin masu amfani na mustard da samun taro mai tsami, ana diluted foda mustard tare da ruwan dumi, amma ba ruwan zãfi (ana fitar da mai mai guba a yanayin zafi).
Duk game da man mustard
Man mustard samfuri ne mai abubuwa da yawa. Ya ƙunshi nau'in fatty acid, mafi amfani daga cikinsu shine linoleic da linolenic. Na farko yana cikin ƙungiyar omega-6, na ƙarshen yana kama da tasirin omega-3 acid. Bitamin A, E, da D mai narkewa mai-fat suna da mahimmanci don lafiyayyen fata, gashi, kusoshi, kasusuwa, da aikin da ya dace na tsarin haihuwa. Bitamin B (B3 (PP), B6, da B4) da sauran bitamin masu narkewa da ruwa (C, K, P) suna shiga cikin aiki na juyayi, jin dadi, narkewa, da tsarin jini.
Amfanin man mustard. Abubuwan da ke cikin dukkanin hadaddun abubuwa masu amfani suna ƙayyade yawan amfani da wannan samfurin ba kawai a cikin abinci ba har ma a cikin magunguna da kayan kwalliya. A matsayin ƙari ga abinci, ana amfani da samfurin mustard don nau'ikan cututtuka daban-daban: ciwon sukari mellitus, cututtukan kumburi na glandan prostate, pathologies na tsarin juyayi, cututtukan jijiyoyin bugun gini na atherosclerotic, cututtukan hormonal, da tsarin kumburi na yankin mata. saukar da haemoglobin abun ciki, eczema, psoriasis. Glycosides suna da tasirin zafi. Don waɗannan dalilai, ana amfani da shafan man mustard don bruises, arthritis, gout, da sauran cututtuka na tsarin musculoskeletal. Hakanan ana shafa man a cikin tushen gashi ko kuma a saka shi a cikin shamfu da abin rufe fuska don haɓaka haɓakar gashi da kunna follicles gashi.
Contraindications na mustard man fetur. Wannan samfurin na iya haifar da lahani lokacin amfani da ciki da waje. Kafin amfani da man mustard don shafa fata da gashi, tabbatar cewa ba ka da rashin lafiyar mustard. Don yin wannan, shafa digon mai a wuyan hannu kuma kula da yadda fatar jikin ta ke yayin rana. Allergies contraindications ne. Saboda yiwuwar hangula na mucous membranes, ba a ba da shawarar yin amfani da man mustard idan akwai gastritis da kuma peptic ulcer. Mutanen da ke fama da cututtukan zuciya yakamata su sha man mustard tare da taka tsantsan bayan sun tuntubi likita. Masu kiba ya kamata su kara wannan samfurin a cikin abinci da yawa, saboda yana da yawan adadin kuzari.
Dokokin zabar man mustard. Ana sayar da man mustard mai inganci a cikin gilashin duhu ko kwalabe na filastik. Lokacin zabar, ya kamata ku karanta bayanan da ke kan lakabin a hankali kuma ku duba abubuwan da ke cikin kwalban: samfurin ya kamata ya kasance na farko na latsawa kuma yana iya ƙunsar laka; rayuwar shiryayye shine watanni 12. Dukansu iri-iri masu ladabi da mara kyau suna iya siyarwa. Mafi sau da yawa, ana samun wannan man a cikin kantin magani. Anan zaka iya siyan shi a cikin capsules don amfanin ciki.
Contraindications ga yin amfani da mustard
Tare da duk amfanin da babu shakka, mustard zai iya kawo ba kawai amfani ga jiki ba. A gaban wasu cututtuka ko kumburi, tasirinsa na iya zama haɗari sosai.
Zai fi kyau kada ku ji daɗin abinci tare da shi idan an gano ku da: cututtuka ko raunuka na gastrointestinal tract; hawan jini; cututtukan zuciya da jijiyoyin jini; nephritis; ko allergies.
Tun da samfurin zai iya damun mummunan mucous membranes na esophagus da ciki, ba a ba da shawarar ga kananan yara ba. Haka nan kuma iyaye mata masu shayarwa kada su kara mustard a cikin abincinsu, domin hakan na iya shafar dandanon madara da kuma yanayin tsarin narkewar jarirai.
Muna fatan cewa bayan cikakken bincike, za ku biya haraji ga wannan kayan yaji, kada ku manta da ka'idoji don amfani, fa'idodi, da contraindications. Mustard zai kara kayan yaji a cikin abincin ku na yau da kullun, yana taimaka muku rage kiba, yaƙar mura, da daidaita aikin tsarin jiki da yawa. Don haka, ji daɗi kuma ku kasance lafiya!
