John Myers
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Sinadaran
- 250 g Zukatan kaji
- 500 ml Ruwan zãfi
- 2 Grated karas
- 2 tablespoon Zagaye shinkafa shinkafa
- 2 tablespoon Man sunflower
Umurnai
- A zuba zukata a cikin ruwan tafasa (ba tare da gishiri ba) sai a dafa kamar minti 40, sannan a bar su su huce a yanka su kanana.
- Yayin da naman ke tafasa, sai a kawo ruwa 250 na ruwa a tafasa, sai a zuba shinkafa da karas da aka daka (sake ba tare da kayan yaji ba) sannan a dafa na tsawon minti 25. Saka a cikin sieve don magudana sannan a bar shi shima ya huce.
- Don cin abinci, sanya kamar cokali 1 na cubes naman tare da cokali 2 na dafaffen shinkafar karas a cikin kwano, ƙara cokali 2 na broth nama da ɗigon digo (da gaske kawai) na man sunflower kuma a ba wa kyanwa.
- Na daskare sauran a cikin kashi don abinci na gaba.
- Katsina ya haukace game da wannan magani.
Gina Jiki
Aiki: 100gCalories: 32kcalCarbohydrates: 7.2gProtein: 0.6g
