Menene Allergien Abinci Mafi Yawanci?

Rashin lafiyar abinci shine wuce gona da iri da tsarin garkuwar jiki ke yi ga wasu sinadaran da ke cikin abinci. Lokacin da aka cinye samfuran da ke ɗauke da irin wannan allergens, waɗanda abin ya shafa na iya fuskantar rashin lafiyar kamar hanci mai gudu, asma, halayen fata, ciwon ciki, amai, ko gudawa. Mafi girman nau'in rashin lafiyar jiki shine girgiza anaphylactic. Wasu gabobin jiki kamar fata, tsarin numfashi, tsarin gastrointestinal, da tsarin zuciya na iya shafar lokaci guda. Sa'an nan kuma gaggawar likita ne wanda dole ne a kula da shi nan da nan, in ba haka ba, yana iya zama barazana ga rayuwa. An jera mafi yawan cututtukan abinci na abinci a nan:

• Madaran Shanu: Mutanen da ke fama da ciwon nonon saniya sukan yi maganin allergens casein da beta-lactoglobulin (protein whey) da ke cikin madara. Duk mai fama da ciwon nonon saniya to ya nisanci kayayyakin da ke dauke da madarar shanu da madarar saniya gaba daya. Wannan kuma ya haɗa da abinci tare da abubuwan ƙarawa daga furotin madarar saniya kamar madarar foda, kirim, ko whey, waɗanda ke ƙunshe a yawancin abinci masu dacewa.
• Kwai kaji: Masu fama da rashin lafiyar da ke fama da wannan rashin lafiyar abinci sukan mayar da martani ga farin kwai. Ko da a cikin tsari kamar busasshen kwai, kwai mai ruwa, ko lecithin, kwai na iya haifar da rashin lafiyan abinci. A gefe guda kuma, wasu masu fama da ciwon kwai na kaji suna jure wa gasa ƙwai ba tare da wata babbar matsala ba. Dole ne a gudanar da gwajin haƙuri koyaushe tare da shawarwari tare da ƙwararren.
• Kwayoyi da gyada: Allergy ga hazelnuts sau da yawa yana faruwa a matsayin abin da ake kira rashin lafiyar giciye a cikin mutanen da ke fama da rashin lafiyar birch pollen. Ciwon gyada, a daya bangaren, kan bayyana kansu a matsayin rashin lafiyan giciye tare da lankwasa ga pollen ciyawa. Allergy na goro yakan bayyana kansa ta hanyar halayen fata kamar iƙirayi, ƙaƙƙarfan makogwaro, ko ƙarancin numfashi. Rashin lafiyar gyada yana da haɗari musamman, wanda ko da ƙaramin adadin ya isa ya haifar da mummunan rashin lafiyar. Ko da alamun goro da gyada a cikin kayan da aka gama ko cakulan na iya zama haɗari ga masu fama da rashin lafiyan.
• Kayan yaji da ganye: Kayan yaji irin su seleri, coriander, basil, da curry na iya aiki azaman allergens masu tayar da hankali. Rashin lafiyar abinci ga seleri yakan faru a matsayin rashin lafiyar giciye ga pollen birch, kayan lambu, ko ganyaye irin su mugwort.
• Tuffa da ’ya’yan itace: Cutar rashin lafiyar abinci ga ’ya’yan itace suma suna yawan kamuwa da ciwon hanta. Duk wanda ya fuskanci matsaloli a baki da makogwaro bayan ya ci 'ya'yan itacen dutse sau da yawa yana rashin lafiyar pollen birch. Masu fama da rashin lafiyan, yawanci ba su da muni ga dafaffe, gasa, ko sarrafa wasu ’ya’yan itace. Ba wai kawai apples, cherries, ko plums ba ne ke da tasirin rashin lafiyan; Har ila yau rashin lafiyar abinci ya zama ruwan dare ga nau'ikan 'ya'yan itace kamar mango, lychees, ko kiwis.