Wehewehe Kekahi Nutritionist ʻAʻole Pono e ʻAi ʻAi ʻAi Pākē

Inā ʻai ʻoe i ka pata i nā manawa a pau, e lilo ana kou lauoho i ʻālohilohi a ikaika, ʻoi aku ka ʻili a me ka ʻālohilohi, a ikaika kou mau kui. Akā ʻaʻole hiki i nā kānaka a pau ke ʻai. ʻO ka pata he huahana olakino maikaʻi loa, kahi kumu o nā huaora he nui. I ʻole e hōʻino i kou olakino, pono ʻoe e ʻai me ka liʻiliʻi. Eia naʻe, i kekahi mau hihia, pono e hoʻokaʻawale ʻia ka pata mai ka ʻai.

Pāpaʻa - pono

ʻO ka pata he kumu ia o nā huaora A, B, C, D, E, a me K, a me ka omega-3 a me ka omega-6 mau momona momona. Eia kekahi, ʻoi aku ka maikaʻi o kekahi o nā huaora (A, D, a me E) me nā momona.

He aha ka hopena o ke kino inā ʻai mau ʻoe i ka pata

• E lilo ka lauoho i ʻālohilohi a ikaika, ʻo ka ʻili a ʻālohilohi, a ikaika nā kui;
  e lohi ana ke kaʻina hana ʻelemakule;
• hoʻomaikaʻi i ka naʻau a me ke olakino vascular, ʻoiai e hoʻonui ka pata i ke kiʻekiʻe o ka "maikaʻi" cholesterol;
• e hoʻomaikaʻi ka ʻai ʻana no ka mea aia ka pata he glycospingolipids e pale ai i ka ʻōpū mai nā maʻi;
• hoʻomaikaʻi i ke ʻano, ka ʻōnaehana nerve waena, a me ka hana o ka lolo;
• e loaʻa iā ʻoe ka ikaika hou aʻe;
• e ho'ēmi i ka likelika o nā maʻi fungal, no ka mea, aia ka pata lauric acid, nona nā waiwai antifungal a me nā antimicrobial.

ʻO wai ka mea pono ʻole e ʻai i ka pata?

Ua ʻōlelo ʻo Nutritionist Olena Stepanova, ʻo ka ʻai ʻana i ka pata i ke alo o nā kaʻina inflammatory hiki ke hoʻopilikia i ke kūlana maʻamau o ke kino. Wahi a ia, ʻōlelo ʻia ka huahana e pale ʻia i ka hihia o nā allergies, lactose intolerance, a me nā maʻi autoimmune.

Ma muli o kona kiʻekiʻe o ka cholesterol, pono e haʻalele ʻia ka pata no nā poʻe e loaʻa ana i ka maʻi cardiovascular. ʻO ka poʻe me ka ʻole o kēia mau maʻi e pōmaikaʻi wale lākou i ka pata i ka haʻahaʻa.

ʻEhia ka nui o ka pata e ʻai ai ʻoe i ka lā?

ʻO ka ʻāpana ʻae ʻia o ka pata no ka pākeke he 20-30 grams i kēlā me kēia lā, a no ke keiki - a hiki i ka ʻumi grams. "He mea nui e kūʻai i ka pata kiʻekiʻe me ka momona o 82.5% me ka ʻole o nā mea ʻono. Pono ke kala like ʻole, "wahi a Stepanova.