Bella Adams
I kēia mau lā, makemake nui nā kānaka i nā analogs waiu bipi. Ua hana ʻia lākou me ke aha? He aha kā lākou mau pono olakino? I kēia lā e kamaʻilio mākou e pili ana i ka waiu ʻalemona ʻono, kahi inu ʻono me nā lāʻau lapaʻau nui.
ʻO ke ʻano o ka waiu ʻalemona
Hana ʻia ka mea inu mai nā ʻalemona lepo a me ka wai, me ka ʻole o ka mālama ʻana i ka wela, no laila ua like ia me nā ʻalemona.
Nā huaora i ka waiū ʻalemona
- A - 0.02 mg.
- E - 24.6 mg.
- B1 - 0.25 mg.
- B2 - 0.65 mg.
- B3 - 6.2 mg.
- B4 - 52.1 mg.
- B5 - 0.4 mg.
- B6 - 0.3 mg.
- C - 1.5 mg.
ʻO nā micro- a me nā macroelements i ka waiū ʻalemona
- Potassium - 748 mg.
- Kalipuna - 273 mg.
- Makanekiuma - 234 mg.
- Pākuʻi - 473 mg.
- Klorine - 39 mg.
- Sulfur - 178 mg.
Nutritional waiwai o ka waiu almond ma 100 g.
- 18.6 g o nā protein.
- 53.7 g o ka momona.
- 13 g o nā kalapona.
ʻO ka helu caloric o ka waiū almond he 51 kcal.
Nā pōmaikaʻi o ka waiū ʻalemona
He nui nā mea maikaʻi o ka inu ma mua o ka waiū holoholona, ʻo kekahi o nā mea nui ʻo ka nele o ka lactose. Hiki i ka huahana ke lilo i mea ʻokoʻa i ka hihia o ka lactose intolerance.
ʻAʻole like me ka waiū bipi a me ka waiū kao, hiki ke mālama lōʻihi ka waiū ʻalemona me ka ʻole o ka friji a mālama i kāna mau mea pono āpau.
No ka ʻōnaehana cardiovascular
He kūpono ka waiū almond no ka hoʻomaʻemaʻe ʻana i nā kīʻaha koko a me ke koko, no ka mea, ʻaʻole i loko o ka cholesterol, akā aia nā polyunsaturated fatty acids. ʻO ka Omega-3 fatty acids, i ka wā e ʻai ʻia ai, kōkua i ka hana ʻana i nā mea olaola e hoʻomaha ai i ka mumū i loko o nā kīʻaha koko. Hoʻihoʻi ka Omega-6 i ka elasticity i nā paia o nā kīʻaha koko a hoʻopau i ka palupalu, hoʻopaʻa iā lākou, a hoʻōla i nā microcracks. ʻO ka Omega-3 a me ka omega-6 e hoʻopaʻa i nā pā cholesterol. ʻAʻole kēia mau momona e wāwahi i nā pā i loko o nā ʻāpana liʻiliʻi e hiki ke pani i nā kīʻaha koko akā e hoʻoheheʻe mālie iā lākou.
No ka pohō kaumaha
Inā loaʻa iā ʻoe nā pilikia me ka nui o ke kaumaha, hiki i ka waiu almond ke pani i ka waiū maʻamau, no ka mea he liʻiliʻi ka caloric - ʻo ka waiwai o ka ikehu o 0% momona o ka waiū bipi he 86 kcal, a ʻo ka waiu almond he 51 kcal. ʻAʻole ka mea inu i kahi huahana "mea ʻole". ʻOiai ka māmā, mālama ia i nā mea pono a me nā huaora. ʻAʻole kēia ka hihia me ka waiū bipi skimmed, ʻaʻole e komo i ka calcium a kahi i luku ʻia ai nā huaora ma muli o ka pasteurization.
No nā wahine
He maikaʻi ka waiū almond no nā wahine o nā makahiki āpau. ʻO ka 200 grams o ka inu e hāʻawi i ka pono o ka lāʻau vitamin E a he kumu ia o omega-3, omega-6, a me omega-9 mau momona momona. Kāohi ka Vitamin E i ka hoʻoheheʻe ʻana o nā radical manuahi a pale i ka ʻili mai ka lā a me nā pūhui kemika ʻino. ʻO ka momona momona e hānai i ka ʻili mai loko mai.
No nā kāne
ʻOi aku ka manaʻo o nā kāne i nā ʻiʻo ma mua o nā wahine. ʻO ka mea huna o nā pōmaikaʻi o ka waiū almond no nā ʻiʻo ʻo ka loaʻa ʻana o ka huaora B2 a me ka hao. Hoʻokomo ʻia ʻo Riboflavin i ka metabolism protein, i ka haki ʻana o nā molekala i ka ikehu ma ke ʻano o ATP. Pono ka hao no ka hāʻawi ʻana i ka oxygen i nā ʻiʻo i ka wā hoʻoikaika kino lōʻihi.
I loko o ka hānauʻana
Pono ka calcium a me ka huaʻa D no ke kūkulu ʻana i ka iwi o ka pēpē a me ka mālama ʻana i ka ʻiʻo iwi o ka makuahine. He hopena laxative ka waiū almond, hoʻomaʻamaʻa i ka digestion, a ʻaʻole kaumaha i ka ʻōpū o ka ʻōpū.
No na keiki
Pono nā keiki e inu i ka waiū ʻalemona mau, no ka mea, aia i loko o ka inu ka calcium a me ka huaʻa D. ʻO ka waiu Almond he 273 mg o ka calcium, ʻoi aku ia ma mua o ka cottage cheese, kefir, a me ka waiū bipi. Loaʻa ka inu i ka 25% o ka nui o kēlā me kēia lā o ka vitamin D, me ka ʻole o ka calcium ʻaʻole e komo. ʻO ka ʻai mau ʻana i ka waiū ʻalemona e hoʻoikaika i nā iwi, nā niho, a me ka lauoho, a kōkua i ka ulu ʻana o ke keiki. ʻAʻole palekana ka hoʻololi piha ʻana i ka waiu bipi a i ʻole kao me ka waiu ʻalemona, no ka mea, ʻoi aku ka liʻiliʻi o ka inu i ka maʻiʻo C, nona ke kuleana no ka hana collagen a me ka elasticity o ka ʻiʻo pili.
Nā pōʻino a me nā contraindications o ka waiū almond
Hiki i ka waiu ʻalemona ke pani i ka waiū maʻamau no ke kanaka makua. Akā ʻaʻole pili kēia i nā kamaliʻi: ʻaʻole pono lākou e hoʻololi i ka inu no ka haʻahaʻa o ka huaora C a me ka pilikia o ka ulu ʻana i ka scurvy.
ʻAʻole ʻōlelo ʻia inā loaʻa iā ʻoe kahi hopena maʻi i nā nati.
