in

ʻO Beetroot Carpaccio me ka Lamb's Lettuce, Pears a me ka Pumpkin Seed Brittle

5 mai 4 koho
Ka manawa pau 40 minuke
Course awakea
imu Europa
Nā lawelawe 5 kanaka
Kālepa 357 kcal

nā mea hoʻohui
 

Beetroot Carpaccio

  • 75 g kaʻuala na anoano
  • 75 g kōpaʻa
  • 3 wp Me ka bata
  • 1 ka palaoa Oil
  • 3 ʻO nā ʻuala Beetroot
  • 3 ʻĀlaʻi
  • 1 ka palaoa Me ka bata
  • 300 g Lamb's letus

pāpale

  • 75 g puaʻa
  • 3 ʻO Seloti
  • 4,5 ka palaoa ʻO ka vīnega Balsamic
  • 0,75 wp Honey
  • 2 wp ʻO ka pua
  • 8 ka palaoa ʻAila hua ʻumeke
  • 1 pin Salt
  • 1 pin kekahi pahūpahū

Na Ke Kumu
 

Beetroot Carpaccio

  • No ka beetroot carpaccio, e kālua i nā ʻanoʻano paukena i loko o kahi pā. E hoʻokomo i loko o kahi kīʻaha a hoʻomaha. E ʻōwili i ka pepa alumini a kāpīpī me ka ʻaila. E hoʻolapalapa i ke kō me ʻelua punetēpē o ka wai i loko o kahi kīʻaha, e hoʻohui i nā hua paukena a hoʻoulu ikaika a hiki i ka caramelises ke kō a lilo i wai. E hoʻoulu i ka pata. A laila e ninini ma luna o ka alumini pepa a palahalaha koke. 'Ōlelo, wela loa! E ʻoluʻolu. E hoʻolapalapa i nā ʻōpala beetroot hou i ka wai paʻakai no kahi o 40 mau minuke, holoi a ʻili. E ʻoluʻolu a ʻokiʻoki. E holoi, maloʻo a hāhā ka pears. Wehe i ke kumu, ʻokiʻoki i ka pulp i loko o nā ʻāpana lahilahi, hoʻomoʻi pōkole i kahi pata liʻiliʻi a wehe.

pāpale

  • No ka lole, e kau i ka puaa a me ka shallot cubes i loko o ka momona momona o nā pears, palai a wehe. Deglaze i ke koena me ka balsamic vinega, hoʻohui i ka meli a me ka sinapi a me ka paʻakai a me ka pepa. E hoʻoneʻe mai ka pā i loko o kahi kīʻaha a hoʻopili ikaika i ka ʻaila ʻanoʻano o ka paukena, ka manawa e ʻono ai.

Lamb's letus

  • E hoʻomaʻemaʻe i ka lettuce o ke keiki hipa, holoi a milo maloʻo. E hoʻokomo i ka lole, e hoʻonohonoho i ka waena o nā papa lawelawe ʻehā, kāpīpī me ka ʻiʻo a me ka hui shallot. E hoʻonohonoho i nā ʻāpana pea a me nā ʻāpana beetroot ma waho. E kāpīpī me ke koena o ka lole i loko o nā ʻāpana. E wawahi i ka brittle i mau apana, e puunaue ma na papa.

kino

Lawelawe: 100gKāleka: 357kcalKalepona 10gKumuʻiʻo: 5.1gMomona: 33.1g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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