John Myers
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nā mea hoʻohui
ʻO ka bele pepper steaks:
- 2 150 g paprika steaks i loko o ka marinade paprika
- 2 ka palaoa Kahi huila
Korn:
- 1 hiki ʻO ka palaoa / hoʻokahe paona 285 g
- 1 ka palaoa Me ka bata
- 2 nā kui nui ʻO ka paʻakai moana nui mai ka wili
- 1 ka palaoa Wai palai
- 500 g ʻuala (pākolu)
- 1 wp Salt
Na Ke Kumu
ʻO ka bele pepper steaks:
- E puhi i ka ʻaila sunflower (2 punetēpē) i loko o ka pā a hoʻomoʻa i ka puaʻa a me ka ʻāʻī bele i loko o ia no 3 mau minuke ma nā ʻaoʻao ʻelua a lawe i waho.
Korn:
- E hoʻokahe i ka kulina ma kahi kānana kīhini a kuke / palai i loko o kahi ipu liʻiliʻi me ka pata (1 tbsp). E hoʻoulu hou a hou. ʻO ka hope, e hoʻomoʻi me ka paʻakai kai mai ka wili (2 pinches nui) a me ka wai ʻala (1 tbsp) a hoʻomoʻi hou me ka ikaika. Pono kēia e hana i kahi kala ʻeleʻele ma lalo o ka ipu hao (caramelize!). Wehe koke i ka ipuhao mai ke kapuahi.
ʻekolu:
- Peel a holoi i nā ʻuala liʻiliʻi, e kuke i ka wai paʻakai (1 teaspoon o ka paʻakai) ma kahi o 20 mau minuke a hoʻokahe.
Lawelawe:
- E lawelawe i ka paprika steak me ka kulina a me ka triplets. Inā pono, e hoʻoheheʻe iki i ka wai ʻuala ma luna o ka ʻuala.
kino
Lawelawe: 100gKāleka: 442kcalMomona: 50g
