John Myers
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nā mea hoʻohui
ʻO ka bele pepper steaks:
- 2 300 g paprika steaks i ka paprika marinade no ka pan a me ka grill
- 2 ka palaoa Oil
salakeke kukumba Pākē:
- 1 Nahesa kukumba approx. 400 g (hoʻomaʻemaʻe a ʻoki ʻia ma kahi o 250 g)
- 1 ka palaoa ʻO ka vīneka laiki māmā
- 1 ka palaoa ʻO ka hinuʻaila
- 1 ka palaoa kōpaʻa
- 1 wp ʻO ka sinapi wela waena
- 2 nā kui nui ʻO ka paʻakai moana nui mai ka wili
- 2 nā kui nui Pepa kala mai ka wili
Lawelawe:
- 1 ʻO Radishes (2 hapa) no ka hoʻonani
Na Ke Kumu
ʻO ka bele pepper steaks:
- E ʻulaʻula i nā steaks i loko o kahi pā me ka ʻaila (2 tbsp) ma nā ʻaoʻao ʻelua no kahi kokoke. 3 - 4 minuke.
salakeke kukumba Pākē:
- E holoi i ka kukumba, e hoʻomaloʻo me ka pepa kīhini, e ʻoki ʻia me ka ʻili hoʻohiwahiwa, e ʻoki i ka hapalua o ka lōʻihi, e wehe / ʻoki i nā hua me kahi puna liʻiliʻi a ʻokiʻoki i loko o nā ʻāpana crescent liʻiliʻi (e pili ana i 1 - 2 mm mānoanoa) me ka pahi. Me ke kō (1 tsp), ka paʻakai moana nui mai ka wili (2 pinches nui), ka pepa kala mai ka wili (2 pinches nui), ka sinapi wela (1 teaspoon), ka aila (1 tbsp / lā & ʻoliva mai THOMY) a me ka vīnega laiki māmā (1 tbsp) ka manawa, hui / hui maikaʻi a hoʻokomo i loko o ka friji a hiki i ka lawelawe ʻana.
Lawelawe:
- E lawelawe i nā steak paprika me ka salakeke kukumba Kina, i kāhiko ʻia me nā ʻāpana o ka radish.
kino
Lawelawe: 100gKāleka: 764kcalKalepona 25gMomona: 75g
