Emma Miller
He mea olakino maikaʻi loa ke kī lau raspberry no ke kino a me ka inu manuahi ʻole. ʻIke ʻia nā pono o nā raspberry i nā mea āpau, akā ʻaʻole waiwai kēia mea kanu i nā hua wale nō. Haʻalele ka poʻe he nui i nā lau raspberry ma nā lāʻau, ʻaʻole kānalua i ko lākou pono.
Pehea e hana ai i ke kī mai nā lau raspberry
No ka hana ʻana i ke kī, koho i nā lau liʻiliʻi a palupalu. ʻOi aku ka maikaʻi o ka lawe ʻana i nā lau e ulu ana i ka malu a ma lalo o nā lālā paʻa - ʻoi aku ka ʻala. E hohola i nā lau ma kahi lā no 1-2 mau lā i maloʻo iki lākou.
E ninini i ka wai wela (60-80 degere) ma luna o nā lau a hoʻokomo i ke kī no 15 mau minuke. E hoʻohui i ka meli a i ʻole ke kō e ʻono ai. Hiki ke hoʻomaloʻo ʻia nā lau no ka hoʻoilo akā hohola ma kahi malu, ʻaʻole ma lalo o ka lā.
Hiki iā ʻoe ke hana i ka ti fermented mai nā lau raspberry - ʻoi aku ka maikaʻi o nā mea waiwai. No ka hana ʻana, e wili i nā lau i loko o ka pulp me kahi mea ʻai ʻiʻo a i ʻole ka mortar, a waiho i loko o kahi kīʻaha. E uhi i luna me kahi kīʻaha a me kahi kāwele pulu. E kau i ka paona, e like me ka ipu wai, ma luna o ka ipu. E waiho no 24 hola. A laila hoʻomaloʻo i nā lau i ka lā a i ʻole ka umu.
He aha ka mea maikaʻi o Raspberry Leaf Tea?
He mea pono keia inu hoola no ke anu, ka puu eha, a me na ma'i hanu o luna. Hoʻomaha ia i ka ʻeha, hoʻopau i ke kuni, a hakakā i ka maʻi maʻi. Pono nā Flavonoids i nā lau no ka ʻōnaehana cardiovascular, hoʻoikaika lākou i nā kīʻaha koko a pale i ke ʻano o nā plaques.
Ma muli o ke kiʻekiʻe o ka tannins, he mea pono loa ke kī no nā maʻi o ka gastrointestinal tract a me ka metabolism. ʻO nā pōmaikaʻi o ke kī lau raspberry no ka ʻōnaehana neʻe i loko o kāna mau mea hoʻomaha a hiamoe.
Manaʻo ʻia nā wahine hāpai e inu i ke kī lau raspberry ma mua o ka hānau ʻana i ke anuanu wale nō. Hoʻomākaukau ka mea inu i ka ʻōpū no ka hana ʻana, hoʻemi i ka ʻeha i ka wā o ka hoʻopaʻa ʻana, a hoʻomaʻamaʻa i ke kaʻina hana hānau ponoʻī. Eia naʻe, i ka wā hāpai, hiki iā ʻoe ke inu i kēlā kī ma mua o 36 mau pule.
ʻO ke kī mai nā lau raspberry: pōʻino a me nā contraindications
- ʻAʻole pono e inu ʻia ke kī mai nā lau raspberry e nā wahine hāpai i ka wā mua a me ka waena. Hiki i nā wāhine hānai ke inu inā maopopo lākou ʻaʻole maʻi ka pēpē i nā raspberry.
- He nui nā waikawa organik i kēia kī, no laila ʻaʻole ʻōlelo ʻia no ka maʻi ʻeha a me ka puʻuwai.
- ʻO ka constipation maʻi he contraindication koʻikoʻi no ka mea ua hoʻopaʻa ka inu i kāna mau waiwai.
- ʻAʻole pono ʻoe e inu i kēlā kī me ka hānō.
- He nui ka aspirin o ia kī. ʻAʻole pono e inu ʻia e ka poʻe e lawe ana i kēia lāʻau i ʻole e hoʻonui ʻia.
