John Myers
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nā mea hoʻohui
Ka umauma moa:
- 500 g Umauma moa hou
- ʻO ka pauka paprika momona
- Pepa ʻeleʻele mai ka wili
- ʻO ka paʻakai a me ke kāleka paʻakai
- Kāleka pepa
- 1 ʻOkiʻi ʻokiʻoki ʻia
- 1 lita Measoup
- Caraway lepo
- 2 ka palaoa Oil
Kāpena Bavarian:
- 0,5 nui Kāpī keʻokeʻo maka
- 1 ʻOnioni ʻokiʻoki
- 2 ka palaoa Kō kōpaʻa
- 2 ka palaoa Oil
- Salt
- Nā hua caraway holoʻokoʻa
- 1 pana maikaʻi vīnega
- 200 ml ʻO ka cream maikaʻi a i ʻole ka cream
ʻuala a me ka paukena mash
- 500 g uala
- 500 g Pumpkin / I LAWE I KA BABYBEAR, akā ʻoi aku ka momona o Hokkaido, ʻoi aku ka maikaʻi!
- 2 ka palaoa Butter half-fat - waiū hapalua momona
- 100 ml ʻO ka cream maikaʻi a i ʻole ka cream
- 2 ka palaoa ʻO ka momona momona 10% momona
- ʻO ka paʻakai a me ka pepa mai ka wili
- Nutmeg hou ʻia
- Kāleka pepa
'Alaki:
- Hoʻohana mau au i ka ʻūhini ʻūhini no ka hoʻopaʻa ʻana.
- Akā ʻo nā mea a pau e like me kāna makemake, hele pū me nā mea hoʻopaʻa lole a me nā mea ʻē aʻe 🙂
Na Ke Kumu
Moa:
- E hoʻokaʻawale i nā umauma moa pālua a hoʻomaʻemaʻe iā lākou. ʻO ka manawa me ka paprika pauka, ka pepa, ka paʻakai, ka paʻakai paʻakai a me ka pepa kāleka! E wela i ka aila i loko o ka ipuhao a e puhi i nā umauma moa ma kēlā me kēia ʻaoʻao! E hoʻohui i nā ʻonika a ʻeleʻele iā lākou! Deglaze me ka hupa.
- E wili i nā ʻanoʻano caraway, e hoʻohui i kahi paʻakai a kuke ma kahi haʻahaʻa loa! Ma kahi o 40-45 mau minuke a mākaukau nā kīʻaha ʻaoʻao! Ua kūpono 😉
Kāpena Bavarian:
- Wehe i ke kāpeti mai ka ʻōpala a hoʻokuʻu i ka meaʻai. A i ʻole e ʻoki ʻia pēlā! A laila e wela ke kō i loko o kahi ipu nui a hoʻohui i ka ʻaila. E waiho i ka caramelize. A laila hoʻohui i ke kāpeti a palai pōkole. E hoʻohui i ka paʻakai, nā hua caraway a me kahi pana maikaʻi o ka creme fine. E kuke ma kahi haʻahaʻa (e hoʻoulu i kēlā me kēia manawa)!
ʻO ka ʻuala a me ka ʻukena mash:
- Peel a ʻokiʻoki i ka ʻuala, holoi i ka paukena (mai ʻili) VITAMINS! 🙂 a ʻoki ʻokiʻoki hoʻi. ʻO ka mahu i loko o ka ipu kuke no 5 mau minuke! E hoʻokaʻawale i ke koena o ka wai a hoʻomaloʻo i nā mea kanu! E hoʻohui i ka pata a me ka ʻaila maikaʻi a me ka paʻakai, ka pepa, ke kāleka a me ka nutmeg! ʻO ka hope e hoʻoulu i ka ʻaila kawa!
'Alaki:
- Wehe pōkole i nā umauma moa mai ka ʻuala, e hoʻomaʻemaʻe maikaʻi i ka ʻuala a i ʻole kānana i nā aniani! Hiki iā ʻoe ke waiho i nā aniani i laila pū kekahi! Ma muli o kou ʻono! E nakinaki me ka uhini, a pela aku!
- Hoʻoleʻa!
kino
Lawelawe: 100gKāleka: 101kcalKalepona 5.9gKumuʻiʻo: 6gMomona: 5.9g
