John Myers
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nā mea hoʻohui
- 300 g ʻO ka palaoa spelled wholemeal
- 100 g Palaoa rai
- 12 g Salt
- 1 teaspoon Caraway lepo
- 21 g Lehu hou - hapalua cube
- 75 g ʻO ka wai sourdough maoli i loko o kahi ʻeke
- 1 ka pune ʻO ka wahineʻailaʻoliva hou
- 150 ml Wai - approx.
Na Ke Kumu
- E hoʻokomo i ka palaoa, ka paʻakai, ka pauka caraway, ka hū ʻūlū a me ka palaoa i loko o ke pola o ka mea hana meaʻai a hui ʻia no ʻelua mau minuke ma kahi ʻano.
- I kēia manawa e hoʻohui mālie i ka wai anuanu, e hoʻoulu - e hoʻi i kahi haʻahaʻa haʻahaʻa - a hiki i ka puka ʻana o ka palaoa mai ka lihi o ke pola akā ʻaʻole pili.
- I kēia manawa e hoʻohui i kaʻaila a kāwili i ka paila no kahi o 10 mau minuke.
- E hana i ka popo, e kau ma luna o kahi pepa bakena, e ʻoki i loko me ka pahi ʻoi, e kāpīpī me ka wai paʻakai, e uhi me kahi kīʻaha nui a hoʻokuʻu i ka umu ma kahi o 40 degere a hiki i ka pālua ʻana o ka nui.
- Wehe i ke kīʻaha, kāpī hou me ka wai paʻakai, lepo me ka palaoa a laila e hoʻomoʻa i 210 degere no kahi 45 mau minuke.
kino
Lawelawe: 100gKāleka: 365kcalKalepona 48.7gKumuʻiʻo: 6.5gMomona: 15.9g
