John Myers
Contents
show
nā mea hoʻohui
- 200 g Kāloti kuʻi
- 100 g ʻO nā ʻāpana oat maikaʻi
- 100 g Puuwai oat flakes
- 100 g Nā Hazela
- 30 g ʻO nā hua lā a i ʻole nā hua sesame
- 50 g ʻO ka quinoa ʻaʻole i kuke ʻia, a i ʻole quinoa flakes a i ʻole quinoa puffed
- 1 pin Salt
- 1 ka palaoa Hazelnut pata
- 3 ka palaoa ʻO ka mākeke syrup
- 3 ka palaoa ʻO ka ʻaila ʻalani, a i ʻole ʻaila apricot a i ʻole aila niu
- 2 wp 'Alaona
- 1 ka palaoa ʻO ka mea ʻala Gingerbread, a i ʻole 1 ʻīni i kēlā me kēia o allspice, ginger, cloves, aniseed
- 1 ka palaoa Turmeric Latte Vanilla Spice mai Sonnentor
- 70 g Nā hua waina
Na Ke Kumu
- E hohola i nā kāloti grated ma kahi pepa bakena i uhi ʻia me ka pepa bakena a maloʻo ma ka ʻaoʻao waena ma 130 degere wela ma luna / lalo no kahi 25 mau minuke. E hoʻoulu i kēlā me kēia 10 mau minuke. E ʻoki i nā hua.
- E hoʻohui maikaʻi i nā meaʻai a pau (koe wale nā hua waina) i loko o kahi pola. Wehe i nā kāloti mai ka umu a kau i ka hui granola holoʻokoʻa ma luna o ka pā bakena. Hoʻohui maikaʻi i nā mea a pau. E puhi i ka umu a hiki i 175 degere ka wela o luna / lalo. E hoʻomoʻa i ka hui ʻana ma ka pā waena no ka approx. 20 - 25 mau minuke, hoʻohuli a hoʻoulu hou paha. I kēlā me kēia 10 minuke. Ma mua o ka pau ʻana o ka manawa kuke, e hoʻopili i nā huawaina.
- ʻAʻole hiki ke maʻalili a maʻalili. He ʻono me ka waiū a i ʻole ka yogurt. ʻOno loa hoʻi e like me ka hoʻopiha ʻana me ka ice cream vanilla. Ua kāpīpī mua au i ka granola ma ke ʻano he papa ʻūlū ma luna o kahi kāloti kāloti (ma ka ʻāʻī mau ʻana).
- ʻO ke koho, hiki iā ʻoe ke hoʻohui i 3 punetēpē o ka niu maloʻo a i ʻole ka nibs koko i ka muesli ma mua o ka kuke ʻana. Ma ke ʻano he ʻokoʻa i nā huawaina, hiki iā ʻoe ke hoʻohana i nā apricots maloʻo. Ma ke ʻano he ʻokoʻa i ka ʻala turmeric-vanila, hiki iā ʻoe ke hoʻohana i 1 teaspoon vanilla lepo a me 2 teaspoon turmeric.
kino
Lawelawe: 100gKāleka: 455kcalKalepona 42.1gKumuʻiʻo: 8gMomona: 28.1g
