John Myers
Contents
show
nā mea hoʻohui
- 200 g Quark momona haʻahaʻa
- 200 g ʻO ka yoghurt maoli 1.5% a i ʻole ka pae momona e like me kou makemake
- 4 Pālika ʻaukā
- 250 g ʻ sthiʻa Broccoli
- ʻO ka hinuʻaila
Na Ke Kumu
- Hana ʻia kekahi mau mea ʻai me nā pua broccoli ... a waiho ʻia nā kumu ... Broccoli maka - ʻoi aku ka nui o nā kumu - ʻono e like me ka kohlrabi, maikaʻi loa a wela iki.
- E ʻili liʻiliʻi i nā ʻōpuʻu a ʻike ʻia ke kumu māmā, ʻoki / ʻoki i loko o nā ʻāpana liʻiliʻi a i ʻole nā lāʻau. E hoʻohui i ka yoghurt a me ka quark, e hoʻohui i ke kālika i ʻoki ʻia (hiki paha i ka nui) a me ka paʻakai a me ka pepa. E hoʻohui i ka broccoli a hoʻoulu i kahi ʻaila ʻoliva liʻiliʻi. Ua pau. E ninini i loko o kahi kīʻaha paʻa paʻa a waiho ʻia no 30 mau minuke. Ke wehe ʻoe i ke poʻi ...
- Luu a i ʻole ʻaoʻao i ka ʻuala o nā ʻano a pau a pāhola a i ʻole ...
kino
Lawelawe: 100gKāleka: 73kcalKalepona 3.2gKumuʻiʻo: 13.5gMomona: 0.2g
