in

ʻO Brussels Sprouts Stew me nā ʻaoʻao i puhi ʻia

5 mai 3 koho
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 98 kcal

nā mea hoʻohui
 

  • 500 g Hoʻoulu hou ʻo Brussels
  • 500 g iwi ʻaoʻao lapaʻau / ʻili iwi ʻaoʻao
  • 6 uala
  • 1 nui Onion
  • 1 ka palaoa Hua kalaiwa
  • ʻO ka paʻakai a me ka pepa
  • Nutmeg hou ʻia

Na Ke Kumu
 

  • E hoʻomoʻa i nā iwi ʻaoʻao me nā aniani a palupalu. I kēia manawa, hoʻomaʻemaʻe i ka ulu ʻana o Brussels, lawe au i nā lau o waho no ka sopa a hoʻohana ʻia ke koena e like me nā mea kanu. Inā loaʻa iā ʻoe ka manawa e haʻalulu ai i ke kāpeti, ʻoi aku ka maikaʻi. I have That was done overnight ... i ke ahiahi i ke kakahiaka i waho hou. I kēia manawa e ʻili i ka ʻuala a ʻokiʻoki.
  • E hoʻokuʻu i ka ʻiʻo mai ka iwi mai, kānana i ke kumu i loko o ke kāpena a hoʻohui i ka ʻiʻo a me ka ʻuala i ka waihona, hoʻomoʻi me nā hua caraway a me ka nutmeg a waiho i nā mea a pau e paila a palupalu. Aia pū kekahi pudding kokoleka me nā ʻāpana paina a me ka wai vanilla

kino

Lawelawe: 100gKāleka: 98kcalKalepona 2.9gKumuʻiʻo: 11.1gMomona: 4.6g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

Waiho i ka Reply

Ko oukou mail aae? E, aole e paʻiʻia. I kauoha ia mahinaʻai, ua hoailono aku la *

Heluhelu i kēia meaʻai




Ka Uʻi Moʻa me ka ʻAlani

Gordon Ramsays X-Mas Beef Wellington