Nā Carbohydrates: E ʻike i ka Intolerance e kēia mau hōʻailona

Inā loaʻa iā ʻoe ka intolerance i ka carbohydrates, hōʻike kēia iā ia iho i nā hōʻailona like ʻole. Inā manaʻo ʻoe he intolerance, hiki i ke kipa ʻana i ke kauka ke hāʻawi i ka maopopo.

Kālepa: Nā hōʻailona o ka hoʻomanawanui

Inā loaʻa iā ʻoe ka intolerance carbohydrate, ʻaʻole hiki iā ʻoe ke ʻeli i kekahi mau kalapona. Inā pilikia ʻoe i kēia intolerance, hiki ke ʻike ʻia nā hōʻailona penei:

• nausea
• ʻeha ʻōpū a me ka ʻeha
• ke kino
• diarrhea
• bloating
• ma hope o nā makahiki he nui o ka ʻike ʻole ʻia: ʻai ʻole.

ʻO ka hoʻomanawanui ʻole o ka Carbohydrate: ʻO ka lāʻau lapaʻau maikaʻi loa

Inā loaʻa iā ʻoe ka intolerance carbohydrate, hiki iā ʻoe ke hōʻemi i nā hōʻailona ma ka nānā ʻana i kēia mau mea:

• Inā kānalua ʻoe he intolerance, pono ʻoe e nīnau i kāu kauka. Me ke kōkua o kahi anamnesis a me kahi ho'āʻo hanu H2, hoʻoholo kēia inā he intolerance.
• Ināʻo ia ka hihia, e aʻo kāu kauka iāʻoe e pili ana i ka meaʻai kūpono. He mea nui ka ʻai ʻana e pale i nā hōʻailona.
• Inā loaʻa iā ʻoe ka intolerance carbohydrate, pono ʻoe e hōʻalo i nā sugar non-absorbable. Akā, e nānā nui i ka protein, starch a me ka fiber i kāu meaʻai.
• ʻO nā meaʻai me ka haʻahaʻa glycemic index ʻoi aku ka maikaʻi iā ʻoe. ʻO kēia nā meaʻai e hoʻoulu i ka hana ʻana o ka insulin.