John Myers
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nā mea hoʻohui
Laiki palaunu
- 500 ml Laiki palaoa loloa (maoli)
- 1 L ka wai
- Salt
ʻO ka puaʻala a me ka lentil curry
- 1 kg ʻO ka pua puaʻa (e like me ka mea waena, hāʻawi ʻia ke kaumaha me ka lau ʻole)
- 250 g Lentil ʻulaʻula (e like me ka ʻeke 1/2)
- 400 ml Wai niu (60% o ka niu, pili me 1 kini)
- 1 L ka wai
- 5 tsp (puʻu) Kari (Madras, ʻoluʻolu)
- 2 tsp (puʻu) ʻO ka pauka huʻi huaʻai
- 1 wp Salt
- 0,5 wp Mea ʻala paprika (noble sweet)
- 0,25 wp Nutmeg
- kekahi pahūpahū
- 1 ka palaoa Ka wai lemona
- 2 Tbsp (puʻu) ʻO nā chives ʻokiʻoki maikaʻi ʻia (hou a i ʻole ka hau)
Na Ke Kumu
Laiki palaunu
- E holoi i ʻelua kīʻaha laiki ʻeleʻele (500ml), e hoʻolapalapa i ʻelua mau manawa o ka wai paʻakai a laila e hoʻomoʻa no 40 mau minuke. I kēia manawa, lawa kou manawa e hoʻomākaukau ai i ka curry.
ʻO ka puaʻala a me ka lentil curry
- E hoʻokaʻawale i ka puaʻala a holoi pono.
- E hoʻohui i ka puaʻala a me ka waiu niu i loko o kahi ipu nui, e ninini i ka 1L o ka wai paila ma luna o lākou a e kuke no 5 mau minuke. Ke hui maikaʻi ka wai a me ka wai niu, hiki iā ʻoe ke hoʻomoʻi i ka wai me nā mea ʻala (koe wale nā chives a me ka wai lemon). Makemake au e kuke i ka kari māmā. Eia nō naʻe, hiki nō i ka wai ke ʻono ikaika i ka ʻala. Aia nō nā lens.
- I kēia manawa e hoʻohui i nā lentil ʻulaʻula a e kuke hou nā mea a pau a moʻa ka lentil. He 8 mau minuke kēia. ʻO ka hope e hoʻohui i ka chives a me ka wai lemon.
- I ka mākaukau ʻana o ka laiki, hiki ke lawelawe pū ʻia nā mea ʻelua.
me kėia manawa
- Hoʻoulu ʻia ka meaʻai e ka papa ʻaina a Antareja, ʻo Indian cauliflower curry. Hoʻoponopono au i ka mea hoʻonani i koʻu makemake a hoʻohui i nā lentil ʻulaʻula. Me ka laiki a me ka lentils, lilo ka ipu i mea hoopiha maoli.
kino
Lawelawe: 100gKāleka: 7kcalKalepona 0.6gKumuʻiʻo: 0.1gMomona: 0.5g
