in

Nā Roula Kīkī ma ka Moena ʻuala a me ka Pepa

5 mai 5 koho
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 49 kcal

nā mea hoʻohui
 

  • 2 ʻO nā lau puaʻa
  • 2 Kōpae kāhi Gouda
  • 2 Kōpae Moʻa ham
  • Kīkī kirīmi lāʻau
  • 400 g uala
  • 2 Kālā
  • 1 Onion
  • 2 Pālika ʻaukā
  • 300 ml Pāʻai mea ʻai
  • 2 ka palaoa Pāpaʻi Tomato
  • Salt
  • kekahi pahūpahū
  • ʻO ka pauka paprika wela
  • Oregano maloʻo

Na Ke Kumu
 

  • Peel i ka ʻuala a ʻokiʻoki i loko o nā cubes liʻiliʻi, hoʻomaʻemaʻe i ka pepa a ʻokiʻoki i loko o nā cubes, ʻili i ka ʻonika a me nā cloves o ke kāleka a me nā ʻāpana pū kekahi, e hoʻomoʻi i nā mea āpau me ka paʻakai, ka pepa, ka oregano a me ka pauka paprika, hui maikaʻi a waiho i loko o ka ipu Roma i hoʻomoʻa ʻia. .
  • E kāpīpī i nā roulades me ka paʻakai kirīmi a ma luna o kēlā me kēia me kahi ʻāpana o ka cheese Gouda a me ka ham, e ʻōwili i nā roulades a hoʻopaʻa iā lākou me nā nila roulade a i ʻole twine a kau iā lākou ma luna o ka ʻuala a me nā mea kanu pepa.
  • E hoʻohui i ka mea kanu me ka paʻi'ōmaʻomaʻo, e ninini ma luna o nā roulades a me nā mea kanu, e pani i ka poʻi a hoʻokomo i ka ipu i loko o ka umu anuanu, e hoʻonoho i 200 ° C a e kuke no kahi o 120 mau minuke.

kino

Lawelawe: 100gKāleka: 49kcalKalepona 8.9gKumuʻiʻo: 1.3gMomona: 0.8g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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