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nā mea hoʻohui
- 2 ʻO nā lau puaʻa
- 2 Kōpae kāhi Gouda
- 2 Kōpae Moʻa ham
- Kīkī kirīmi lāʻau
- 400 g uala
- 2 Kālā
- 1 Onion
- 2 Pālika ʻaukā
- 300 ml Pāʻai mea ʻai
- 2 ka palaoa Pāpaʻi Tomato
- Salt
- kekahi pahūpahū
- ʻO ka pauka paprika wela
- Oregano maloʻo
Na Ke Kumu
- Peel i ka ʻuala a ʻokiʻoki i loko o nā cubes liʻiliʻi, hoʻomaʻemaʻe i ka pepa a ʻokiʻoki i loko o nā cubes, ʻili i ka ʻonika a me nā cloves o ke kāleka a me nā ʻāpana pū kekahi, e hoʻomoʻi i nā mea āpau me ka paʻakai, ka pepa, ka oregano a me ka pauka paprika, hui maikaʻi a waiho i loko o ka ipu Roma i hoʻomoʻa ʻia. .
- E kāpīpī i nā roulades me ka paʻakai kirīmi a ma luna o kēlā me kēia me kahi ʻāpana o ka cheese Gouda a me ka ham, e ʻōwili i nā roulades a hoʻopaʻa iā lākou me nā nila roulade a i ʻole twine a kau iā lākou ma luna o ka ʻuala a me nā mea kanu pepa.
- E hoʻohui i ka mea kanu me ka paʻi'ōmaʻomaʻo, e ninini ma luna o nā roulades a me nā mea kanu, e pani i ka poʻi a hoʻokomo i ka ipu i loko o ka umu anuanu, e hoʻonoho i 200 ° C a e kuke no kahi o 120 mau minuke.
kino
Lawelawe: 100gKāleka: 49kcalKalepona 8.9gKumuʻiʻo: 1.3gMomona: 0.8g