John Myers
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nā mea hoʻohui
- 200 g ʻO ka ʻuala palaoa, ʻoki maikaʻi ʻia
- 1 ʻO ka puʻupuʻu Celery i ʻoki ʻoki ʻia
- 1 ʻOki liʻiliʻi nā shallots
- 1 ka palaoa Me ka bata
- 75 g Pākaʻa i hana ʻia
- 1 pin Paʻakai kai maikaʻi
- 1 pin Pepa keʻokeʻo lepo
- 250 g ʻO ka pīkī liʻiliʻi
- 0,5 ʻOkiʻi ʻia nā pepa wela
- 1 ka palaoa Kāloti kuʻi
- 1 pin Mea ʻala ʻala
- 1 pin Mea ʻala ʻala Marjoram
- 1 pin ʻO ka pauka paprika momona
- 1 pin Pepa ʻeleʻele mai ka wili
- 0,5 ʻOnioni ʻoki ʻia
- 1 L Kahua huaʻai
- 1 Honu hua honu
- 1 hua
- 4 ka palaoa Pākīkī
- 2 ka palaoa ʻO ka aila Rapeseed
Na Ke Kumu
- E kāpī i ka ʻuala, ka celery a me ka shallot i ka pata. E hoʻohui i ka mea kanu a kuke no kahi o 25 mau minuke.
- I kēia manawa e hoʻomaʻemaʻe i ka sopa a hoʻoulu i ka cheese. E hoʻolapalapa pōkole a hoʻomoʻi me ka paʻakai a me ka pepa.
- E hoʻokuʻi i ka mince me nā mea'ē aʻe a me ka manawa me nā meaʻala. ʻAʻole pono ʻoe i ka paʻakai no ka mea he ʻono loa ka ʻala o ka mushroom.
- E hana i mau pōpō liʻiliʻi mai loko mai o ka ʻiʻo liʻiliʻi, e ʻōwili iā lākou i loko o ka hua manu i kuʻi ʻia a laila i loko o ka ʻulu palaoa, a kālua iā lākou a pau i ka ʻaila rapeseed a hiki i ka crispy. ʻIke ʻoe, makemake wau i nā mea āpau me ka nui o nā mea ʻala ʻala. Hōʻike nā kiʻi i nā mea a pau.
- A laila e hoʻohui i nā ʻiʻo i ka sopa a waiho iā lākou e piʻi no kekahi mau minuke. Ua ʻai mākou i kēia sopa me ka mea ʻala loa ma ke ʻano he papa nui. Inā makemake ʻoe, hiki iā ʻoe ke ʻai i ka berena āu e koho ai. He ono loa. E hoao mai.
- Hiki iā ʻoe ke ʻai iā ia ma ke ʻano he sopa. Akā, hoʻoemi au i nā ʻiʻo ʻiʻo a ʻoi aku ka lahilahi o ka sopa.
kino
Lawelawe: 100gKāleka: 265kcalKalepona 2.1gKumuʻiʻo: 15.8gMomona: 21.7g
