in

ʻAi ʻAi Moʻa me ka Laiki

5 mai 2 koho
Ka manawa pau 20 minuke
Course awakea
imu Europa
Nā lawelawe 1 kanaka
Kālepa 368 kcal

nā mea hoʻohui
 

  • 1 ʻAiʻi umauma moa
  • 1 pin Salt
  • 1 pin Pepa mai ka mea wili
  • 0,5 wp Hōʻoluʻu
  • 1 wp Me ka bata
  • 1 ʻeke lima Kahiki
  • 1 ka palaoa ʻO ka aila Rapeseed
  • 1 wp Hōʻoluʻu
  • 1 wp Salt
  • 1 wp ʻO ka pauka huʻi huaʻai
  • 100 ml holika
  • 1 pin Turmeric
  • 0,5 wp ʻAi ʻAi (Sambal Oelek)

Na Ke Kumu
 

raiki

  • E kālua i ka laiki i loko o ka ʻaila rapeseed me ka curry. E ninini i ka wai, ka paʻakai a hoʻohui i ka hupa granulated a waiho i nā mea āpau e kuke no kahi o 20 mau minuke a hiki i ka al dente. Inā pono, e hoʻohui i ka wai wela.

pā moa

  • Eʻokiʻoki i ka umauma moa i nā'āpana liʻiliʻi, ka manawa me 0.5 teaspoons o ka curry, ka paʻakai a me ka pepa. E hoʻomoʻa i nā ʻāpana i ka pata ma nā ʻaoʻao a pau no kahi o 2 mau minuke, a laila e wehe i ka pā a hoʻomoʻi i nā mea ʻala ʻala me ka ʻaila. E hoʻomoʻi i ka ʻuala me ka paʻakai, ka pepa a me ka sambal oelek. Hāʻawi ka paʻi ʻana o ka turmeric i kahi kala nani,

ʻO ka sprint hope

  • E kau i nā ʻāpana o ka ʻiʻo i loko o ka ʻuala a kū i kahi 2 mau minuke. E hoʻokahe i ka laiki a lawelawe pū me ka ʻiʻo a me ka miki. ʻAʻole ia no ka ʻūhā liʻiliʻi, akā ʻono loa.

kino

Lawelawe: 100gKāleka: 368kcalKalepona 9.7gKumuʻiʻo: 3.6gMomona: 35.5g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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