John Myers
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nā mea hoʻohui
ʻO ka moa a me ka ʻuala:
- 2 kg ʻuala waxy
- 3 Nā lālā Rosemary
- 1 pin Salt
- 4 Nā wāwae moa
Marinade:
- 1 ka palaoa paprika momona
- 1 ka palaoa Pepa Rose
- 100 ml ʻO ka hinuʻaila
- 1 ʻO ke kālika
Palaoa:
- 250 g ʻO'Arugula
- 200 g ʻO nā tōmato kumu waina
- 1 pin Salt
- 1 pin kekahi pahūpahū
- 2 ka palaoa Ka wai lemona
- 3 ka palaoa ʻO ka hinuʻaila
- 20 g ʻO Pine Pine
- 30 g Parmesan
Na Ke Kumu
- Peel i ka ʻuala a ʻokiʻoki i loko o nā ʻāpana. E kuke i ka wai paʻakai (akā ʻaʻole palupalu loa). E hoʻokahe i nā māwae a kau ma luna o kahi pepa bakena. E hoʻomoʻi i ka mea a pau me kahi paʻakai liʻiliʻi a uhi ʻia me nā lau rosemary.
- E hoʻohui i nā meaʻai no ka marinade a kāpīpī i nā wāwae moa i holoiʻia me ia. E hoʻomoʻa pū i ka umu ma 180 ° C.
No ka saladi
- E hoʻomaʻemaʻe i ka rocket a ʻokiʻoki i nā ʻōmato i loko o nā ʻāpana liʻiliʻi. E hoʻomoʻa i nā hua pine i loko o ka pā me ka momona ʻole. I kēia manawa, hoʻohui i nā mea a pau i loko o ke pola a hoʻomoʻi me ka wai lemon, ka paʻakai, ka pepa a me kahi ʻaila ʻoliva liʻiliʻi. Eʻoki i ka Parmesan a laila e ninini ma luna o ka saladi.
kino
Lawelawe: 100gKāleka: 125kcalKalepona 12gKumuʻiʻo: 2.3gMomona: 7.4g
