Emma Miller
E hoʻomanaʻo wale i ka inu kofe a me ke kī ma ka liʻiliʻi. ʻO ka kope a me ke kī ʻelua o nā mea inu maʻamau ma ka honua. Loaʻa iā lākou ʻelua ka caffeine, antioxidants a hiki ke kōkua iā ʻoe e hōʻoluʻolu, e paʻakikī ke koho ma waena o lākou.
Eia nā mea a pau e pono ai ʻoe e ʻike e pili ana i nā ʻokoʻa a me nā mea like ma waena o ke kofe a me ke kī, a ʻo ia ka mea maikaʻi loa no kou olakino.
ʻOi aku ka caffeine i loko o ke kofe
Loaʻa i ka kofe a me ke kī ka caffeine, kahi mea hoʻoikaika e mālama iā ʻoe i ka ala a me ka ikaika. Hiki ke pale aku i ka mai. Ua ʻike ʻia kahi noiʻi nui i ka makahiki 2015, ʻoi aku ka liʻiliʻi o ka poʻe e ʻai i ka caffeine i ka maʻi maʻi type 2 ma mua o ka poʻe ʻaʻole.
Ua liʻiliʻi hoʻi lākou i ka hoʻomohala ʻana i kekahi mau maʻi cardiovascular, nā maʻi neurodegenerative e like me Alzheimer a me Parkinson's, a me nā maʻi maʻi e like me ka maʻi maʻi ʻāʻī, ka maʻi ʻaʻai ʻōpū, a me ka maʻi maʻi ate.
"Ma ka ʻōlelo maʻamau, ʻelua a ʻekolu mau manawa ka nui o ka caffeine i hoʻohālikelike ʻia me kahi kī ʻeleʻele like ʻole," wahi a Matthew Chow, MD, ke kaukaʻi kōkua o ka neurology clinical ma ke Kulanui o Kaleponi Davis School of Medicine.
Eia naʻe, pili ka ratio pololei i nā kumu he nui, e like me:
- ʻO ke ʻano kī
- Ka nui o ke kī i hoʻohana ʻia no ka hana ʻana i ke kīʻaha
- Ka mahana o ka wai
- ʻO ka manawa e waiho ʻia ai ke kī i ka pali
- No ka laʻana, loaʻa i ka kī ʻeleʻele he 48 milligrams o ka caffeine, aʻo ke kī ʻōmaʻomaʻo he 29 wale nō.
- ʻAʻole loaʻa ka caffeine i nā kī lāʻau maʻemaʻe, e like me ka mint ti a me ka chamomile ti.
Eia nō naʻe, he mea nui ʻaʻole e ʻai nui i ka caffeine, i wehewehe ʻia e ka FDA ma mua o ʻehā a ʻelima mau kīʻaha kofe i ka lā. ʻO kēia no ka mea hiki i ka caffeine ke hoʻoulu i:
- 'O Nausea
- Kōkua
- Kanikani'āʻula.
- Mamua
- Hoʻonuiʻia ka puʻuwai o ka naʻau
I nā hihia koʻikoʻi, hiki ke hoʻoulu i ka epileptic seizures.
Hāʻawi ke kī iā ʻoe i ka ikehu hou aʻe
No ka mea ʻoi aku ka nui o ka caffeine ma mua o ke kī, ʻoi aku ka nui o ka "noise". Eia nō naʻe, hāʻawi ke kī iā ʻoe i kahi ʻoi aku o ka ikaika ma mua o ke kofe.
ʻO kēia no ka mea, ʻaʻole like me ka kofe, loaʻa iā L-theanine, kahi mea hana e hoʻoheheʻe i ka caffeine no kahi manawa lōʻihi. ʻO kaʻoiaʻiʻo, uaʻike kahi haʻawina liʻiliʻi mai ka makahiki 2008 iʻoi aku ka maikaʻi o ka poʻe i komo i ka hui pūʻana o L-theanine a me ka caffeine ma mua o ka poʻe iʻai i ka caffeine wale nō. Ua hoʻoholo ka haʻawina ʻo ka hui pū ʻana o nā mea ʻelua i hoʻomaikaʻi i ka noʻonoʻo a me ka nānā.
Loaʻa iā L-theanine ke kī ʻōmaʻomaʻo a me ka ʻeleʻele, akā ʻoi aku ka liʻiliʻi o ke kī ʻōmaʻomaʻo, ma kahi o 6.56 mg, hoʻohālikelike ʻia me 5.13 mg o ke kī ʻeleʻele.
Loaʻa i nā kope he mau antioxidant hou aʻe
Loaʻa nā kofe a me ke kī i nā antioxidants, nā pūhui kemika e hiki ke hōʻemi i ka pilikia o kekahi mau maʻi e like me ke kanesa a i ʻole ka maʻi diabetes.
"ʻOi aku ka nui o nā antioxidants ma mua o ke kī," wahi a Chow.
ʻO kaʻoiaʻiʻo, ua ʻike ʻia kahi haʻawina 2013 he ʻoi aku ka nui o nā antioxidants ma mua o ke kī, ke kokoleka wela, a me ka waina ʻulaʻula.
ʻO nā antioxidants maʻamau i loko o ke kofe he chlorogenic, ferulic, caffeic, a me H-coumaric acids. Manaʻo kekahi poʻe loea i ka caffeine he antioxidant. ʻO Catechin, ka mea nui o ke kī ʻōmaʻomaʻo, ua manaʻo ʻia he antioxidant me nā waiwai anti-inflammatory.
Wahi a Gardner, ʻo ka ʻai ʻana i nā antioxidants i ke ʻano o ke kofe a i ʻole ke kī hiki ke "pale i ka hoʻohaʻahaʻa oxidative," he hopena kemika e hiki ai ke hōʻino i nā kelepona. "Inā ʻoe e hana i kēia, hiki iā ʻoe ke pale a mālama paha i nā maʻi degenerative maʻi" e like me ka hahau, ka maʻi kanesa, ka maʻi diabetes, a me ka maʻi puʻuwai, wahi āna.
E hoʻomanaʻo wale i ka inu kofe a me ke kī ma ka liʻiliʻi e ʻohi ai i nā pono antioxidant, ʻoiai ʻo ka inu ʻana ma mua o ʻehā a ʻelima mau kīʻaha i ka lā hiki ke hoʻopilikia i ke olakino ma muli o ka nui o ka caffeine.
