in

ʻO nā lau ʻai ʻala ʻono me ka ʻaila ʻawaʻawa a me ʻekolu ʻano kīʻaha

5 mai 3 koho
Ka manawa pau 2 hola
Course awakea
imu Europa
Nā lawelawe 6 kanaka
Kālepa 154 kcal

nā mea hoʻohui
 

  • 300 g ʻO nā pīni Farani, paʻa a hoʻoheheʻe ʻia, i hoʻomaloʻo hou ʻia
  • 250 g ʻO ka pī keʻokeʻo, hoʻonāʻia i ka pō, a laila moʻa mua
  • 2 'Alika
  • 1 Onioni ʻulaʻula
  • 5 Carrots
  • 6 meakino uala
  • 3 ka palaoa ʻAilika mea kanu
  • Paʻakai, pepa kala mai ka wili
  • 2 ka palaoa ʻO ka hui ʻana o nā mea ʻala Italia
  • 600 ml Pula huaʻai wela
  • 1 nui Hiki o nā tōmato ihi ʻia
  • 3 ka palaoa ʻO Pesto ʻulaʻula, koena, homemade a i ʻole huahana pau
  • 0,5 ʻO ka ipu lāʻau thyme
  • 3 ka palaoa Paʻi hau
  • 1 pin kōpaʻa

No ka kirīmiʻawaʻawa a me ka cheese glaze:

  • 200 g ʻAilika kirīmiʻona
  • 2 ka palaoa Crème fraîche, hoʻomaha
  • 1 ka palaoa wai lemona hou
  • Paʻakai, pepa kala mai ka wili
  • 0,5 wp Lemona pepa
  • 100 g Ua ʻoki ʻia ʻo Gouda
  • 50 g Feta kuʻi, hoʻomaha
  • 3 ka palaoa Parmesan grated, hoʻomaha

Na Ke Kumu
 

  • E hoʻomoʻa mua i ka umu i 180 degere (ka wela o luna a me lalo). Peel, holoi, ʻāpana a ʻokiʻoki i nā kāloti. E hui pū me nā pīni ʻōmaʻomaʻo i loko o kahi kīʻaha nui (a i ʻole drip pan). Peel a holoi i ka ʻuala a ʻokiʻoki pū. Eʻoki i nā'alela, eʻokiʻoki i ka hapalua aʻokiʻoki i nā apo. E hohola i ka ʻuala a me nā apo aniani ma luna o ka hui ʻana o ka pī a me ke kāloti. E kāpīpī me ka ʻaila. ʻO ka paʻakai a me ka pepa, e hoʻohui i 1 tbsp i ka hui ʻana i nā mea hoʻonani Italia, e hoʻoulu hou i nā mea āpau. E ninini i ka waihona mea kanu wela a hoʻokomo i ka umu. E hoʻokuʻu i 45 mau minuke, e hui pū i kēlā me kēia 15 mau minuke.
  • E hoʻokahe i nā'ōmato peeling aʻoki liʻiliʻi iā lākou (Loaʻa wau i ka wai a maloʻo, ma keʻano he kumu no nā soup a me nā meaʻai). E holoi i ka thyme, lulu maloʻo a ʻohi i nā lau, ʻoki liʻiliʻi. E hoʻohui i ka paʻi, thyme a me ka pesto me nā'ōmato. E hoʻomoʻi maikaʻi me ka paʻakai, ka pepa, ke kō a me ke koena o ka hui ʻana o nā mea hoʻonani Italia. Ma hope o 45 mau minuke o ka kuke ʻana, e hui pū me nā mea kanu me nā pī keʻokeʻo, a e hoʻomoʻa i nā mea āpau no 30 mau minuke.
  • I kēia manawa, e hoʻohui i ka ʻaila kawa, ka crème fraîche a me ka wai lemon. ʻO ka paʻakai, ka pepa a me ka pepa lemon. ʻO ka hope, e hoʻohui i nā ʻano paʻakai ʻekolu.
  • Ma hope o ka manawa kuke 30 mau minuke, e puʻunaue i ka ʻaila ʻawaʻawa a me ka hui ʻana i ka paʻakai i loko o nā dabs ma luna o nā mea kanu, hoʻomaʻemaʻe iki. E hoʻomoʻa i ka umu no 20 mau minuke. ʻO kahi papa nui maikaʻi, inā makemake ʻoe, a laila e lawelawe i ka baguette a i ʻole ka berena ʻē aʻe āu e koho ai me ka herb butter. Keu a ka ʻono!

kino

Lawelawe: 100gKāleka: 154kcalKalepona 1.7gKumuʻiʻo: 0.7gMomona: 16.1g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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Bar Granola Crunchy

Pasta: Sausage - Tomato - Goulash ma Spaghetti me Grated Parmesan