John Myers
Contents
show
nā mea hoʻohui
- 2 pc Maiʻa palupalu pala
- 60 g Nā lā Medjoul
- 2 ka palaoa ʻAila niu i hoʻoheheʻe ʻia
- 1 wp ʻO ka pauka pākaʻi tartar
- 170 g Oatmeal
- 2 wp Paukū koko
- 1 wp ʻO ka vanilla extract a i ʻole cardamom 1 pine
- 1 wp 'Alaona
- 1 pin Salt
- 40 g Nā walnuts ʻokiʻoki
- 40 g ʻOki ʻia nā mulberry
Na Ke Kumu
- E hoʻomaʻemaʻe maikaʻi i ka maiʻa me ka ʻaila niu a me nā lā. E hoʻohui i nā mea'ē aʻe a pau a hana i nā mea a pau i loko o kahi paʻi'ōpala. Wehe i nā ʻāpana liʻiliʻi me ka punetēpē a kau i nā puʻu ma luna o kahi pepa bakena i uhi ʻia me ka pepa bakena. E hoʻomoʻa i loko o ka umu preheated ma 180 degrees luna / lalo wela no kahi o 12 - 15 mau minuke.
- He palupalu nā kuki i ke kūlike a ʻono i ka mahana a me ke anu. Manaʻo wau e mālama iā lākou i loko o ka friji. Ma laila lākou e paʻa ai no kahi o 3 mau lā.
kino
Lawelawe: 100gKāleka: 396kcalKalepona 45.9gKumuʻiʻo: 13.6gMomona: 17.5g
