Florentina Lewis
ʻO ke keleawe kekahi o nā mea nui o ko mākou manawa. Loaʻa ia ma kahi kokoke i nā mea uila a me nā kaula. Ke koi nui nei ke keleawe e kamaʻilio nei ka ʻoihana e pili ana i kahi pilikia no ka mea ʻoi aku ka nui o ke keleawe ma mua o ka lawe ʻia ʻana. ʻOiai i loko o ko mākou kino, ʻaʻohe mea e hana me ke keleawe ʻole. ʻO ia kekahi o nā mea koʻikoʻi o ke kūkulu ʻana i ke ola a hiki i ka hemahema ke hōʻeha nui.
He aha ka mea e pono ai i ko mākou kino ke keleawe?
ʻO ke keleawe kekahi o nā mea nui o nā enzymes i loko o ko mākou kino. Pono kā mākou mau cell i ke keleawe no ka ikehu a he hana koʻikoʻi ia i ka hanu cellular. Ma keʻano laulā, pono mākou i ke keleawe ma mua o nā mea a pau no ka hāʻawi oxygen. ʻO nā pūhui copper-protein e hōʻoia e hiki iā mākou ke hana i ka oxygen a hiki i kahi e pono ai.
Ma muli o ka makahiki, pono ko mākou kino i nā nui o ke keleawe. ʻO nā kamaliʻi a me nā pēpē, no ka laʻana, pono wale ka 0.6 a 0.8 milligrams o ke keleawe i ka lā. Hiki ke komo maʻalahi kēia nui ma o ka waiū umauma. No nā mākua, pono ka nui o ke keleawe ma waena o 1 a me 1.5 milligrams. Pono nui nā makuahine hāpai a me nā makuahine hānai. Maanei hiki ke hoʻonui i ka pono o kēlā me kēia lā i ʻekolu milligrams. Hoʻopili ʻia ke keleawe ma ka ʻōpū a mālama ʻia i loko o ke kino. ʻO ka pae maʻamau o ke keleawe i loko o ke koko ma waena o 75 a me 130 micrograms.
Hiki iā ʻoe ke overdose i ke keleawe?
ʻO ka mea maʻamau, ʻaʻole hiki i kekahi ke hoʻonui i ke keleawe, no ka mea, hoʻokuʻu ʻia ka trace element ma o ke ake a me nā puʻupaʻa me ka bile no ka excretion. Eia nō naʻe, i nā hihia liʻiliʻi, hiki i ka overdose ke loaʻa, e like me ka ʻai ʻana i ka nui o nā mea inu waikawa a i ʻole nā meaʻai i mālama ʻia i loko o nā kini keleawe. Hōʻike ʻia ka ʻawaʻawa keleawe e ka luaʻi, ka ʻōpū, a me ka ʻeha. Eia naʻe, ʻaʻole e manaʻo ʻia ka pōʻino mau mai ka make keleawe. Inā hoʻomau mau ʻoe i ka overdose i kou kino, pilikia ʻoe i ka pōʻino o ka ate. ʻO ka ʻai ʻana a hiki i ʻelima milligrams o ke keleawe i kēlā me kēia lā i manaʻo ʻia ʻaʻole pōʻino.
I nā maʻi kakaʻikahi, e like me ka maʻi Wilson a i ʻole ka maʻi Menkes, hiki i ke kino ke pilikia i ka hana keleawe. A laila ʻoi aku ka nui o ke keleawe i loko o ke ake, hiki ke alakaʻi i ka pōʻino ʻole.
He aha ka hana inā loaʻa ka hemahema keleawe?
ʻOi aku ka maʻamau o ka nele keleawe i ka lāʻau lapaʻau. Ma muli o ka emi ʻana o ka ʻai waha. ʻO ka nele o ke keleawe e alakaʻi nui ai i nā maʻi hopohopo a me nā kaʻa. ʻO nā hōʻailona hemahema i ʻike ʻia ʻo ke kani ʻana o nā lima a me nā wāwae, nawaliwali, a me ka hele ʻole. Hiki ke poino i ke a'alolo optic. ʻO ka nele o ke keleawe e hoʻoikaika i ka osteoporosis a hiki ke hoʻonui i ke kō koko a me ka pae cholesterol. Hoʻonui kēia i ka pilikia o ka maʻi cardiovascular. ʻO ka mea hope akā ʻaʻole ka mea liʻiliʻi loa, ua manaʻo ʻia he hiki ke hōʻino i ka lolo a hiki i ka maʻi Alzheimer. Eia naʻe, ʻaʻohe mau hōʻike noiʻi no kēia manaʻo.
ʻO wai nā meaʻai i loaʻa i ke keleawe?
ʻAʻole pono ʻoe e lawe i nā mea hoʻohui e hoʻokō i kāu mau pono keleawe. Ua lawa ka ʻai ʻana i ka meaʻai. ʻOiaʻiʻo, aia nā meaʻai me nā pae keleawe kiʻekiʻe loa. Aia kēia, no ka laʻana:
- cocoa
- ate a me na puupaa
- ʻO ka iʻa e like me ka pāpaʻi a me ka ula
- kukui
- ʻōpala āpau
- Legumes e like me ka pī a i ʻole nā lentil
- Nā mea kanu ʻōmaʻomaʻo
ʻO ka koi keleawe o kēlā me kēia lā o 1,000-1,500 µg / lā hiki ke uhi maʻalahi me kēia mau meaʻai:
- 30 gram o ka koko
- 100 grams o ka puaʻa ate
- 200 gram oatmeal
- 100 gram o nā hazelnut
- 100 grams o ka lentils a i ʻole ka pī
- 100 grams o ka soybeans
Ma keʻano he kūlana, hoʻomohu mākou i ka nui o ke keleawe ma o ka meaʻai -ʻaʻole pono kaʻai kūikawā no kēia. Hoʻopaʻa ke kino i ke keleawe lawa no ka uku ʻana i nā lā me ka lawe haʻahaʻa keleawe. Eia nō naʻe, ʻo ka mea e ʻai i ka meaʻai ʻaoʻao hoʻokahi a maikaʻi ʻole i ka wā lōʻihi e pilikia ana ka nele o ke keleawe.
