John Myers
Ke hoʻomākaukau nei i kahi aubergine, pono ʻoe e noʻonoʻo inā pono ʻoe e ʻili. ʻO ka huaʻai hua e kāhāhā iā ʻoe ma kēia ʻano.
Peel eggplant?
ʻOiai no ka ʻohana nightshade, hiki iā ʻoe ke hana palekana me ka ʻole o ka ʻili ʻana i kahi eggplant. Hiki ke ʻai ʻia ka ʻili a, ma muli o kona ʻano, hoʻokani nui i ka ʻono. Eia kekahi, ʻo ka ʻili e hōʻoia i kahi ʻoi aku ka maikaʻi o ka ʻiʻo palupalu ma hope o ka hoʻomākaukau ʻana. ʻOiai ʻoi aku ka palupalu ma hope, nui nā huaora a me nā meaʻai i mālama ʻia. Aia kēia me:
- nā huaora B like ʻole
- huaʻai C
- puluniu
- nā minerala like ʻole
- folicʻakika
No kēia kumu, ʻaʻole pono e ʻili i ka eggplant ma mua o ka ʻai ʻana, no ka mea, e pōmaikaʻi nui ʻoe i ka eggplant.
'Ōlelo Aʻo: I ke kūʻai ʻana, mai koho i nā eggplants i niho ʻeleʻele a ʻeleʻele paha, no ka mea, e hoʻopilikia maikaʻi lākou i ka ʻono.
Ma muli o ke kīʻaha
ʻAʻole pono ʻoe e hoʻohana i nā eggplants unpeeled. Aia kekahi mau kīʻaha e hoʻopuka i kahi ʻono maikaʻi loa me ka ʻole o ka pūpū paʻa. I kēia hihia, pono ʻoe e hana i kahi hana hou me ka hoʻomākaukau. ʻO Aubergine puree, no ka laʻana, ua hoʻomākaukau maʻamau me ka ʻole o ka ʻili, no ka mea, hoʻohana wale ʻia ka pulp. Me ka pūpū, paʻakikī ke hana ʻana i ka pulp i mush. Eia nō naʻe, ʻaʻole pono ʻoe e ʻili i ka aubergine i hoʻopaʻa ʻia, i ʻole, hiki i ka aubergine ke hemo.
Ua hoʻomākaukau mākou i ka meaʻai kūpono no nā aubergine i hoʻopiha ʻia me ka ʻiʻo minced no ʻoe!
Manaʻo kōkua: Inā pono ʻoe e ʻili i kahi eggplant no kahi kīʻaha, e palaki i nā ʻāpana a i ʻole nā ʻāpana me ka wai lemon ma hope o ka ʻoki ʻana. E lilo koke nā eggplants i ʻeleʻele i ka lewa me ka ʻole o ka pūpū, hiki iā ʻoe ke pale me ka wai lemon.
