Emma Miller
Loaʻa iā ia nā huahana pōʻino i ke olakino
Ua ʻōlelo nā kauka ʻo ka ʻai ʻana i ka berena keʻokeʻo i kūʻai ʻia ma ka hale kūʻai hiki ke alakaʻi i ka hoʻomohala ʻana o ka insulin resistance. Hāʻawi kekahi mau hiʻohiʻona o ka palaoa keʻokeʻo i kēia.
Ma kēia ʻano, ʻōlelo ʻo Elena Solomatina ka meaʻai meaʻai ʻaʻole e ʻai i nā huahana palaoa keʻokeʻo i kēlā me kēia lā.
ʻO ke kumu mua ke kiʻekiʻe o ke kō. Hiki i kēia ke hoʻopau i ka hana o ka pancreas.
"ʻO ke kō i loko o ka berena keʻokeʻo e hoʻopau i ka pancreas no ka mea e hoʻokuʻu i ka nui o ka insulin. ʻO ka hopena, hiki ke hoʻomohala ʻia ke kūpaʻa insulin. I kēia hihia, piʻi ke kō a hoʻomaka e ʻai maoli i nā paia o nā kīʻaha koko," wahi a Solomatina.
Ua hoʻohui pū ke kauka ʻo ke kiʻekiʻe o ke kō i hōʻino i ke ʻano o nā kīʻaha koko a piʻi ka cholesterol o ke kanaka, a me ke atherosclerosis, hypertension, a me ka dementia.
Eia kekahi, he kiʻekiʻe glycemic index (GI) ka palaoa i kūʻai ʻia ma ka hale kūʻai keʻokeʻo. A kōkua ia i ka nui o ke kaumaha, ka momona, a me ka ulu ʻana o ka maʻi diabetes type 2.
