John Myers
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nā mea hoʻohui
- 500 g Palaoa palaoa holoʻokoʻa
- 2 wp Paukū ʻaukā
- 125 ml ʻAilika mea kanu
- 150 g Pāhi makaʻu
- 1 pc hua
- 250 ml waiu
Na Ke Kumu
- E hoʻohui i ka palaoa a me ka pauka kālika i loko o kahi pola nui
- E hoʻoulu mālie i kaʻaila, ka cheese, ka hua manu a me ka waiū a hiki i ka loaʻaʻana o kahi hui like
- E kāpīpī i ka paila palaoa ma kahi papa hana palaoa no kahi o 3 a 4 mau minuke
- E ʻōwili i ka ʻāpana i kahi mānoanoa o approx. 12 mm
- E ʻokiʻoki me ka ʻoki kuki a kau ma luna o kahi pepa bakena i uhi ʻia me ka pepa bakena. E puhi i nā kuki ma 200 ° C no kahi o 25 mau minuke
- E ʻoluʻolu loa nā kuki i hoʻopau ʻia a waiho i loko o kahi pahu ʻaʻole paʻa loa
kino
Lawelawe: 100gKāleka: 324kcalKalepona 31gKumuʻiʻo: 9.7gMomona: 17.9g
