in

Hoʻopiha ʻia nā ʻāpana Pepa me ka pāpaʻi hipa

5 mai 8 koho
Course awakea
imu Europa
Nā lawelawe 10 kanaka
Kālepa 102 kcal

nā mea hoʻohui
 

  • 10 ʻulaʻula Paprika
  • Salt
  • Oil
  • Ke hoʻopiha nei:
  • 500 gr Wai waiū hipa
  • 0,5 popo pā paʻi lau palahalaha
  • 1 ka palaoa Kumini ʻeleʻele
  • ʻO ka hinuʻaila

Na Ke Kumu
 

  • E ʻokiʻoki i ka paprika i nā ʻāpana ʻāpana, ʻoki a holoi. E uhi i kahi pā me ka aila (lalo), e kau i ka hapalua o ka paprika ma luna a kau i ka paʻakai. E hoʻonoho i ka umu i 200 degere (ʻoi loa ka hana grill) a waiho i ka umu a hiki i ka hiolo maikaʻi ʻana o nā ʻāpana.
  • I kēia manawa, eʻoki maikaʻi i ka paʻakai a hui pū me ka kuminoʻeleʻele. E ʻoki maikaʻi i ka pā paʻi a hoʻohui.
  • Ke mākaukau nā ʻāpana pepa, e lawe i waho o ka umu a hoʻomāalili. I kēia manawa e lawe ʻoe i ka hapalua o ka paprika, e hoʻopiha ma kekahi ʻaoʻao me ka paʻakai hipa a pelu i luna. E paʻa pū me ka niho niho.
  • E kau i nā mea a pau ma luna o kahi papa lawelawe a ninini i ka ʻaila ʻoliva ma luna o lākou. Hāʻawi ʻia me kahi kālika yogurt a me ka palaoa pālahalaha hou.
  • He mea hoʻomaka maikaʻi mai ka hema :))

kino

Lawelawe: 100gKāleka: 102kcalKalepona 8.5gKumuʻiʻo: 4.5gMomona: 5.6g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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