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nā mea hoʻohui
- 2 hua
- 60 g ʻO Flour
- 100 g kōpaʻa
- 50 g Māka meaʻai
- 110 g Me ka bata
- 0,25 wp Pā palaoa
- 0,5 mole Lie a hinu
- 0,5 wp Lemona concentrate
- 2 ka palaoa ka wai
Na Ke Kumu
- E hoʻohui i nā mea a pau i loko o kahi kīʻaha hui. ʻAʻole pono e paʻa loa ka paila palaoa, akā, ʻoi aku ka paʻa o ka paʻakai. E kau i ka palaoa ma ke ʻano he 18cm. No ke ʻano nui, pono e pāpālua ʻia ka palaoa. E hoʻomoʻa i ke ʻano i loko o ka umu unheated ma 170 ° C no kahi o 30 mau minuke. ʻOi aku ka maikaʻi e nānā me ka skewer ke hana ʻia.
kino
Lawelawe: 100gKāleka: 430kcalKalepona 50gKumuʻiʻo: 1.9gMomona: 24.7g