John Myers
Contents
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nā mea hoʻohui
- 1 Moa moa
- 1 kiaha Kahiki
- 150 g ʻO nā lau ʻai palai paʻa
- 2 nā kīʻaha Pāʻai mea ʻai
- 1 Onion
- 1 hiki Beer
- 1 ka palaoa Me ka bata
- Salt
- kekahi pahūpahū
- ʻO ka pauka paprika wela
- Paukū chilli
- Hua kālaila
- Soti saona
Na Ke Kumu
- E kāpīpī i ka moa me ka paʻakai, ka pepa, ka paprika, ka chilli a me ka ʻaila kālika a waiho i loko o ka friji no kahi o 2 mau hola.
- I kēia manawa, kau i ka moa ma luna o ka pahu pia i wehe ʻia a piha, kau ma luna o kahi pepa bakena a hoʻomoʻa i ka umu preheated ma 200 ° C no kahi o 60 mau minuke.
- Peel i na onioni, dice lakou finely a me ka sauté i loko o ka pata a translucent, e hoʻoulu i nā mea kanu a me ka raiki, e ninini i ka mea kanu waihona, ka manawa me ka soy sauce a waiho e ku i loko o ka pani pani ma ka liʻiliʻi wela ma kahi o 20 minuke.
- E lawelawe i ka moa me ka laiki kala.
kino
Lawelawe: 100gKāleka: 416kcalKalepona 64.9gKumuʻiʻo: 6.2gMomona: 14.4g
