John Myers
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nā mea hoʻohui
ʻAi moa moa i kālua ʻia:
- 250 g ʻO ka ʻiʻo umauma moa maloʻo
- ʻO ka paʻakai moana nui mai ka wili
- Pepa kala mai ka wili
- 4 ka palaoa ʻO ka palaoa Tempura
- Ka wai nui
Nā noodles palai me ka hua manu a me nā ʻāpana huaʻai:
- 1 wp Salt
- 25 g Laau kāloti
- 25 g Pepa ʻulaʻula
- 25 g Paprika ʻōmaʻomaʻo
- 25 g Pepelu melemele
- 25 g Onion
- 1 kauwahi Ua like ka nui me ka wōnati
- 1 ʻO ke kālika
- 0,5 ʻulaʻula s pod
- 2 hua
- 2 nā kui nui ʻO ka paʻakai moana nui mai ka wili
- 4 El Kahi huila
- 1 wp Hupa moa koke
E hookauwa:
- 2 1/2 ʻōmato liʻiliʻi no ka hoʻonani
- Puʻipiʻi
- Nā kīʻaha liʻiliʻi
- Mākala chili momona
Na Ke Kumu
ʻAi moa moa i kālua ʻia:
- E hoʻoheheʻe mālie ka ʻiʻo umauma moa i loko o ka friji i ka pō. E holoi i ka umauma moa, maloʻo me ka pepa kīhini, e māhele i 6 mau ʻāpana a hoʻomaʻamaʻa maikaʻi ma nā ʻaoʻao ʻelua me ka paʻakai moana mai ka wili a me ka pepa kala mai ka wili. E hoʻohui i ka palaoa tempura (4 punetēpē heʻe) me ka wai anuanu e hana i kahi marinade mānoanoa. E ʻōwili i nā ʻāpana o ka umauma moa i loko o ka marinade, e palai iā lākou i loko o ka wok me ka ʻaila ʻaila wela (2 kīʻaha) ma nā ʻaoʻao ʻelua i nā ʻāpana gula-ʻulaʻula (2 ʻāpana kēlā me kēia), e hoʻokahe i ka wok a mālama i ka mahana i loko o ka umu. 50 ° C a hiki i ka lawelawe ʻana.
Nā noodles palai me ka hua manu a me nā ʻāpana huaʻai:
- E hoʻokomo i nā noodles Kina i loko o ka ipu me ka paʻakai (1 teaspoon), e ninini i ka wai e hoʻolapalapa ai ma luna o lākou, e kū no kahi o 5 - 6 mau minuke a hoʻokahe ma kahi kānana kīhini. Peel i ke kāloti a ʻokiʻoki i mau lāʻau (eia: TK hana ponoʻī). ʻO nā pepa maʻemaʻe / kumu, holoi, hoʻokaʻawale i 25 g kēlā me kēia a ʻokiʻoki i nā lāʻau. Peel the onion, hoʻokaʻawale approx. 25 g a ʻokiʻoki i nā lāʻau. Peel a ʻokiʻoki maikaʻi i ka ʻala a me ke kāleka. E hoʻomaʻemaʻe i ka pepa chilli, holoi a ʻoki maikaʻi. E kuʻi / ʻāwili i nā hua a hoʻomoʻi me ka paʻakai kai mai ka wili (2 pinches nui). E ʻoki i ka ʻaila mai loko mai o ka wok koe wale nō ma kahi o 2 tbsp. E wela, e hoʻohui / palai i ka hua manu i kuʻi ʻia, e haehae a paʻi i ka lihi o ka wok. E hoʻohui i ka ʻaila sunflower (1 tsp) a me nā mea kanu (ʻoki ʻoki ʻia, nā pepa chili i ʻoki ʻia, nā cloves kālika ʻokiʻoki, nā ʻāpana aniani, nā lāʻau kāloti, ʻulaʻula + ʻōmaʻomaʻo + ʻulaʻula melemele) a hoʻoulu i nā mea āpau no 2 - 3 mau minuke a neʻe i ka lihi o ka wok. E hoʻohui i ka ʻaila sunflower (1 tbsp) a me ka noodle a hoʻoulu i nā mea āpau no 2 - 3 mau minuke. ʻO ka hope e hoʻomoʻi me ka moa moa koke (1 teaspoon).
Lawelawe:
- E hoʻopiha i nā noodles palai me ka hua manu a me nā ʻāpana meaʻai i loko o nā kīʻaha kopa Kina, ʻoki ʻia ka umauma moa moa i ʻāpana a kau ma luna o nā kīʻaha sopa piha. E lawelawe i nā noodles palai me ka hua manu, nā ʻāpana meaʻai a me ka ʻai moa moa i kālua ʻia, i hoʻonani ʻia me kahi ʻuala liʻiliʻi. E hoʻohui i nā chopsticks a me ka ʻuala chili ʻono.
