in ideas

Hua Quark Shake

5 mai 7 koho
Ka manawa pau 6 minuke
Course awakea
imu Europa
Nā lawelawe 1 kanaka
Kālepa 72 kcal
Contents show

nā mea hoʻohui
 

  • 1 kauwahi Maiʻa hou
  • 1 kauwahi Kiwi hou
  • 6 kauwahi Nā strawberry hou
  • 60 g Raspberries hou
  • 60 g Blueberries hou
  • 200 g Quark Marger pae 0.3% lactose-noa
  • 100 Mililika Waiu lactose ʻole 1.5%
  • 1 Puna (ʻilikai) kōpaʻa

Na Ke Kumu
 

  • Peel i ka maiʻa a me ka hua kiwi a ʻokiʻoki i ʻāpana. E holoi i nā strawberries, blueberries a me nā raspberries.
  • E kau i nā mea a pau i loko o ka blender a hoʻokuʻu i 1 mau minuke. Hana ʻia ma kahi o 500 ml quark lulu
  • Mākaukau ...... Nanea i kāu ʻai ........
ʻĀnui ʻoi Kākau i ka palaoa

kino

Lawelawe: 100gKāleka: 72kcalKalepona 11.1gKumuʻiʻo: 1.9gMomona: 1.7g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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