John Myers
ʻO kēia "huahana e like me ke kī", e like me ka mea i kapa pololei ʻia ma ke kānāwai meaʻai, kaulana loa i nā ʻōpio a me nā ʻelemakule. ʻO ka mea maʻamau o nā mea āpau ʻo ka rosehip ti, i loaʻa mai ka ʻili hua o kahi ʻano rose a kūʻai pinepine ʻia me ka hibiscus. Me kā mākou ʻōlelo aʻo maʻalahi hiki iā ʻoe ke hana i ka tii rosehip iā ʻoe iho. ʻO nā kī hua he hui pinepine ʻia o nā ʻāpana maloʻo o ka ʻāpala, ka ʻalani a me ka ʻili lemon, nā ʻano pua like ʻole a me nā mea kanu. Hoʻopili pinepine ʻia nā haku mele no ka ʻono ʻoi aku ka ikaika. Loaʻa nā kī huaʻai i nā ʻeke kī.
Kinohi
Ua makemake ka poʻe ʻEulopa a me ʻAsia i ka ʻala a me ka ʻala hua o nā kī hua no nā kenekulia. ʻO nā mea inu infusion i hana ʻia mai nā hua maloʻo a me nā ʻili he ʻano like ʻole a kūpono i ka make wai. I kēia lā, aneane pau ʻole ka hāʻawi ʻana, ʻaʻohe mea maʻamau ka hui pū ʻana me nā bea gummy, ʻono strawberry-cream a i ʻole pomegranate-meli.
Season
a puni ka makahiki
hoao
Hoʻoholo ka hui ʻana i ka ʻono. Ma keʻano laulā, ʻono ka ʻono o nā hua kīʻaha i ka hōʻoluʻolu a me ka hua. ʻO ke kī Rosehip me kahi ʻala ʻawaʻawa iki, ʻo ka ʻalani a me ka ʻili lemon e hāʻawi i kahi paʻi hōʻoluʻolu. Hāʻawi ka hibiscus ʻala i ke kī i kahi ʻala pua maikaʻi a me kona kala ʻulaʻula nani.
hoʻohana
ʻAʻole paʻakikī a paʻakikī ke kī hua. I nā lā anu, hoʻomaʻamaʻa ʻo ia iā ʻoe mai loko a lilo i kuʻi ʻono ke hoʻohui ʻoe i ka lama, ka waina a i ʻole ka wai hua. Me ka hau hau, tonic, ginger ale a i ʻole wai mineral a me nā ʻāpana huaʻai, lilo ke kī hua i mea hoʻopau make wai.
Ka mālama ʻana/ke ola mālama
E mālama mau i ke kī hua i loko o kahi pōʻeleʻele, maloʻo a maʻalili, i loko o ka ʻeke a i ʻole i loko o ka pahu hau a i ʻole. Ma kēia ala, mālama ʻia kona ʻala no kekahi mau mahina. Pono e noʻonoʻo ʻia ka maikaʻi ma mua o ka lā.
Waiwai waiwai/mea hana
ʻO nā meaʻai e pili ana i nā mea hoʻokahi a me ka huiʻana o ke kī. Ma ka awelika, ʻo ka mea inu i hoʻopau ʻia (unsweetened) hāʻawi i 1 kcal / 3 kJ, ʻaʻohe protein, ʻaʻohe momona a me 0.2 g o nā kalapona i 100 g.
