in ideas, Na Pau Aoti

Huaʻai ʻAvocado Salad

hōʻano houʻia

5 mai 3 koho
Ka manawa pau 5 minuke
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 73 kcal
Contents show

nā mea hoʻohui
 

  • 1 Pākena
  • 1 ʻākala
  • 1 Apple
  • 100 g Quark momona haʻahaʻa

Na Ke Kumu
 

  • E hoʻopili i ka graphefruit i ka wā e hōʻiliʻili ai i ka wai, ʻokiʻoki i nā ʻāpala a me ka avocado i ʻāpana nui.
  • E hui me ka quark a lawelawe.
ʻĀnui ʻoi Kākau i ka palaoa

kino

Lawelawe: 100gKāleka: 73kcalKalepona 3.2gKumuʻiʻo: 13.5gMomona: 0.2g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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