John Myers
Contents
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nā mea hoʻohui
- 2 Puuwai letus Romaine
- 1 Apple Elstar
- 1 Pear hou
- 2 Hāpai wai
- 3 Panicle tomato
- 0,25 Kūkamo
- 1 Lovage kumu
- 1 ʻO ke kumu tarragon
- 1 He lima lau mauʻu
- Salt
- Pepa mai ka mea wili
- 2 ka palaoa ʻAila ʻaila
- 2 ka palaoa ʻO ka vinega Elderflower
Na Ke Kumu
- E holoi i nā puʻuwai letus a ʻohi i nā ʻāpana liʻiliʻi
- E holoi i nā'ōlaʻa a me nā pears, e hoʻokaʻawale i ke kumu aʻokiʻoki i nā'āpana liʻiliʻi
- E holoi i ka kukumba a me nā'ōmato aʻokiʻoki i nā'āpana
- E holoi i nā mea kanu, wehe i ka ʻōpala a ʻokiʻoki i loko o nā ʻāpana. E holoi i ka puna puna a ʻokiʻoki i nā apo
- E hana i ka marinade mai ka vīnega, kaʻaila, ka paʻakai a me ka pepa, e hui pū me nā mea kanu a me ka puna puna. E hoʻomoʻi i ka ʻāpala, ka pea, ka ʻōmato a me ka kukama a waiho i ka pali no 10 mau minuke
- I kēia manawa, hoʻohui i ka letus romaine a hauʻoli
- Hele maikaʻi kēia me ka turkey a i ʻole ka moa schnitzel a i ʻole kahi steak
kino
Lawelawe: 100gKāleka: 442kcalMomona: 50g
