John Myers
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nā mea hoʻohui
- 1100 g Nā wāwae moa
- 1 wp paprika momona
- 1 wp ʻO ka paʻakai kolo
- 2 ka palaoa Oil
- 1 Paipu moena
- 500 g Nā piʻo ākea
- 1 ʻAiki ʻokiʻoki
- Marinade:
- ʻO ka paʻakai a me ka pepa
- 2 ka palaoa vīnega
- 4 ka palaoa ʻO ka ʻaila germ
- 1 wp ʻO ka sinapi ma waena o ka wela
- 1 pin kōpaʻa
- 500 g ʻuala waxy
- 2 nā'ōpuʻu ʻO Rosemary hou
- 2 ka palaoa ʻO ka wahineʻailaʻoliva hou
Na Ke Kumu
- Hoʻomaka mākou ma kahi o 2.5 mau hola ma mua o ka ʻai ʻana.
- Holoi i ka pī, ʻoki i nā wēlau, a ʻokiʻoki a ʻā. Pono lākou e paʻa i ka nahu. Makau.
- E kāhiko i ka pī me ka ʻonika a me ka marinade. Pono e noho ka saladi no kahi o 1 a 2 mau hola.
- E holoi i nā ʻūhā, paʻi maloʻo, palaki me nā mea ʻala. E hoʻokomo i loko o ka ipu ʻala i mea e maʻemaʻe ai ka umu. E puhi i ka 190 ° C no kahi o 45 mau minuke
- E ʻoki i ka rosemary, holoi holoi, (ʻaʻole mākou e hoʻohana i nā ʻōpala) ʻoki liʻiliʻi.
- E kau i ka aila ʻoliva i loko o kahi pā wela, e hoʻohui i ka ʻuala a me ka rosemary, i kēia manawa e hoʻonoho i ka mahana i ka waena. E hoʻomoʻa i ka ʻuala, e pōʻai mau i loko o lākou.
kino
Lawelawe: 100gKāleka: 227kcalKalepona 11.9gKumuʻiʻo: 13.3gMomona: 14g
