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ʻŌlelo nā kānaka ʻepekema inā he maikaʻi nā huahana waiū no ka puʻuwai

Ua loiloi ka poʻe noiʻi i ka ʻai ʻana i ka momona o ka waiu ma waena o 4,150 Swedes nona ka makahiki 60 a keu aʻe a ua ana i ke kiʻekiʻe o kahi momona momona i loko o ke koko o ka mea maʻi. Inā ʻai mau ke kanaka i nā huahana waiu, pale ʻo ia i ka maʻi cardiovascular.

Wahi a nā kānaka ʻepekema mai ka George Washington Institute of Global Health, ke Kula ʻo Hopkins o ka Public Health, a me ke Kulanui ʻo Uppsala (Sweden). I ka manawa like, ʻaʻole pili ka hoʻonui ʻana i ka ʻai ʻana i nā momona waiu me ka piʻi nui o ka make.

Ua loiloi ka poʻe noiʻi i ka ʻai ʻana i nā momona waiu ma waena o 4,150 Swedes nona nā makahiki 60 ma ke ana ʻana i ke kiʻekiʻe o kekahi momona momona i loko o ke koko o ka mea maʻi. Ua hahai ʻia nā kumuhana no nā makahiki 16 e hoʻoholo ai i ka ulu ʻana o ka puʻuwai puʻuwai, ka hahau ʻana, a me nā maʻi ʻē aʻe. Ma hope o ka hoʻololi ʻana i ka helu helu no nā mea e like me ka makahiki, ka loaʻa kālā, ka nohona, ka ʻai ʻana, a me nā maʻi ʻē aʻe, ua ʻike ʻia ua pili ka ʻai waiu nui me ka liʻiliʻi o ka maʻi cardiovascular.

Kūʻē kēia mau hopena i nā ʻōlelo aʻoaʻo meaʻai ʻoi aku ka maikaʻi o ke koho ʻana i nā huahana waiū momona haʻahaʻa. 17 mau noiʻi ʻē aʻe e pili ana i ka 43 tausani mau kānaka mai ʻAmelika Hui Pū ʻIa, Denmark, a me United Kingdom i hōʻoia i ka ʻikepili i nā pono a me ka palekana o nā momona waiu no ka puʻuwai.

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i kakauia ma Emma Miller

He kanaka meaʻai meaʻai au i kākau inoa ʻia a loaʻa iaʻu kahi hana meaʻai pilikino, kahi aʻu e hāʻawi ai i ka ʻōlelo aʻoaʻo meaʻai hoʻokahi i ka poʻe maʻi. Hoʻomaʻamaʻa wau i ka pale ʻana i ka maʻi maʻi maʻi / hoʻokele, vegan / meaʻai meaʻai meaʻai, meaʻai pre-natal/ postpartum, aʻo maikaʻi, lāʻau lapaʻau meaʻai olakino, a me ka mālama kaumaha.

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