Emma Miller
ʻO nā ʻanoʻano ʻukena kekahi o nā meaʻai maikaʻi loa a ʻike ʻia i kekahi manawa me nā ʻano kupua. Ua hōʻoia ka ʻepekema a me ka lāʻau lapaʻau i ko lākou mau pono a ua aʻo pū kekahi i ka pōʻino e hiki mai i kēia mau hua. Ma mua o ka hoʻohui ʻana iā lākou i kāu meaʻai, pono ʻoe e noʻonoʻo i ka hopena inā ʻai ʻoe i nā hua paukena i kēlā me kēia lā. E noʻonoʻo kākou i ka nui o nā hua āu e ʻai ai me ka pōʻino ʻole i kou olakino.
Pehea ka hopena o ka hua ʻukena i ke kino
Loaʻa i nā hua paukena ka nui o nā meaʻai, kahi e lilo ai lākou i mea waiwai nui e loaʻa ai ka hopena maikaʻi i nā iwi, nā hui, a me nā ʻōnaehana nerve, a hoʻoikaika i ka ʻōnaehana pale. Loaʻa kēia ma muli o ka nui o ka zinc. Aia ka lima o nā hua i ka 70% o ka waiwai o kēlā me kēia lā o ka zinc. Mahalo i kēia, kōkua nā ʻanoʻano paukena i ka pale ʻana i ka osteoporosis a me ka mumū i loko o nā hono. Hiki iā lākou ke hoʻomaʻemaʻe i nā kīʻaha koko o ka cholesterol maikaʻi ʻole a hoʻomaʻamaʻa i ka ʻai ʻana.
Loaʻa i kēlā me kēia kīʻaha ka calcium, potassium, phosphorus, magnesium, a me manganese. Mahalo i kēia mau mea, hiki iā ʻoe ke hoʻihoʻi hou i ke olakino o kou lauoho a me nā kui. ʻO ka ʻai mau ʻana i nā ʻanoʻano paukena e hoʻomaikaʻi pū i ke ʻano o ka ʻili. Ma muli o ka nui o ka momona, 35-40% o ke ʻano o kēlā me kēia hua, hiki iā ʻoe ke hoʻopau i ka ʻili flaky a hoʻonui i ke kino me ka unsaturated, saturated, a polyunsaturated fatty acids.
He aha nā maʻi e mālama ʻia me nā ʻanoʻano paukena - nīnau pinepine ʻia kēia nīnau e ka poʻe makemake e pale i ke ʻano o nā pathologies pili i ka makahiki. Hiki i ka lima o nā hua ke hoʻoponopono i nā pilikia he nui i ke kino e hoʻomaikaʻi i ka magnesium. Loaʻa i kēia nui o ka palaoa i kēlā me kēia lā o ka waiwai.
He hopena maikaʻi ka Magnesium i ke olakino o nā iwi, nā niho, a me nā ʻiʻo, hiki ke hoʻomaʻamaʻa i ke koko, a hoʻomaikaʻi i ke olakino holoʻokoʻa. Eia kekahi, hiki i nā ʻanoʻano paukena ke lawelawe ma ke ʻano he choleretic kūlohelohe, a hoʻohana ʻia lākou e pale aku i nā parasites.
No ke aha he mea ino ka hua o ka paukena?
ʻOiai nā pōmaikaʻi āpau a me ka hoʻohui ʻana i nā huaora waiwai, hiki i nā hua paukena ke hōʻeha i ke kino. No ke aha he mea ino ka hua o ka paukena? No ka poʻe makemake e hoʻemi i ke kaumaha, pilikia kēia huahana ma muli o kona ʻano caloric. ʻO 100 grams o nā hua he 446 kilocalories. Inā lilo lākou i mea hoʻohui i nā meaʻai nui, maʻalahi ka overdo me nā calorie a loaʻa ka hopena ʻē aʻe.
Eia kekahi, hiki i nā hua ke hoʻopilikia i ke kino
- ʻino i ka enamel niho inā nahu ʻia ka ʻili me ka mālama ʻole;
- hiki i ka nui o ka paʻakai ke alakaʻi i nā pilikia hui;
- ʻAʻole ʻae ʻia nā hua paukena inā loaʻa iā ʻoe ka maʻi ʻeha, ka maʻi ate, a i ʻole ka acidity kiʻekiʻe.
I mea e pale aku ai i nā pilikia olakino, pono ʻoe e ʻike i ke ʻano o ka hāʻawi ʻana i kēlā me kēia lā o nā hua paukena. No laila, hiki iā ʻoe ke ʻai i ka 50 grams o nā hua i kēlā me kēia lā. ʻO kēia ka nui no ke kanaka makua. ʻOi aku ka maikaʻi o ka ʻai ʻana i nā hua i ke kakahiaka ma kahi ʻōpū ʻole me kahi aniani wai. I kēia hihia, pono lākou e maka. Eia kekahi, ʻo ka pane i ka nīnau o ka nui o nā kīʻaha āu e ʻai ai me ka ʻole e hōʻino i kou olakino he 100 grams a i ʻole 40 mau hua i ka manawa.
