in

ʻO ka ʻuala Puʻuwai me ka paʻi ʻAsia

5 mai 2 koho
Ka wāʻo Cook 40 minuke
Ka manawa pau 40 minuke
Course awakea
imu Europa
Nā lawelawe 4 kanaka

nā mea hoʻohui
 

  • 500 g ʻuala waxy
  • 1 popo ʻO nā ʻōmaʻomaʻo soup (300 g kāloti, 100 g celery a me 200 g leek)
  • 100 g 1 ʻAikika
  • 2 kauwahi Pālika ʻaukā
  • 20 g 1 ʻāpana ginger
  • 1 ka pepa ʻulaʻula
  • 2 ka palaoa Kahi huila
  • 1 lita ʻO ka huʻa huaʻai (4 punetēpē i ka hupa koke)
  • 2 kauwahi Lau Bay
  • 1 ka palaoa ʻOno soy sauce
  • 1 wp Salt
  • 1 wp ʻO ka pauka curry māmā
  • 0,5 wp Pepa kala
  • 0,5 wp Sambal oelek
  • 1 wp ʻO Glutamate / ʻē aʻe 1 teaspoon o ka moa moa koke
  • 1 kuʻi nui kōpaʻa
  • 1 ʻO ka Cup ʻOhi paʻi
  • 4 ka palaoa Pālima hoʻomoʻa
  • 200 g ʻO ka ʻiʻo liʻiliʻi (ka hapalua puaʻa a me ka hapalua pipi)
  • 1 ka palaoa Kahi huila
  • 2 wp ʻOno soy sauce
  • 3 nā kui nui ʻO ka paʻakai moana nui mai ka wili
  • 3 nā kui nui Pepa kala mai ka wili
  • 4 Kūlā Pākeke
  • Kīme fraiche Kīkī

Na Ke Kumu
 

  • Peel, holoi a ʻokiʻoki i ka ʻuala i loko o nā cubes liʻiliʻi. Peel i nā kāloti, ʻokiʻoki i loko o nā cubes liʻiliʻi. E hoʻomaʻemaʻe i ka celery, ʻokiʻoki i loko o nā ʻāpana lahilahi a laila i loko o nā cubes liʻiliʻi. E hoʻomaʻemaʻe a holoi i ka leek, hapaha ka lōʻihi a ʻokiʻoki i nā ʻāpana liʻiliʻi. Peel a ʻokiʻoki i ka ʻonika. Peel a ʻokiʻoki maikaʻi i ka ʻala a me ke kāleka. E hoʻomaʻemaʻe i ka pepa chilli, holoi a ʻoki maikaʻi. E puhi i ka aila sunflower (2 tbsp) i loko o ka ipu hao nui a hoʻomoʻi i nā mea kanu (nā ʻāpana ʻonika + cubes kālika clove + cubes ginger + cubes chili pepper cubes, carrot cubes + celery cubes + leek pieces and potato cubes) me ka ikaika. Deglaze / ninini i ka waihona mea kanu (1 lita) a hoʻohui i 2 lau bay. Me ka ʻuala soy (1 teaspoon), ka paʻakai (1 teaspoon), ka pauka curry maʻemaʻe (1 teaspoon), ka pepa kala (½ teaspoon), sambal oelek (½ teaspoon), glutamate (1 teaspoon / ʻokoʻa 1 teaspoon ka moa koke) a he kuʻi nui E hoʻoinu i ke kō. E hoʻomoʻa i nā mea a pau me ka pani ʻana o ke poʻi no 20 mau minuke. I kēia manawa, e hoʻomoʻi i ka ʻiʻo liʻiliʻi i loko o ka pā me ka ʻaila sunflower (1 tsp) a hiki i ka ʻūhā a me ka manawa me ka soy sauce ʻono (2 tsp), ka paʻakai moana nui mai ka wili (3 pinches nui) a me ka pepa kala mai ka wili (3 nā pine nui). Ma mua koke o ka pau ʻana o ka manawa kuke no 20 mau minuke, e hoʻohui i ka pā paʻi i ʻohi ʻia (1 kīʻaha) a me ka ʻiʻo minced seared a hoʻomaʻemaʻe hope i ka stew ʻuala me ka ʻaila ʻaila (4 tbsp). E hoʻonani i ka ʻuala puʻuwai me ka pā paʻi a lawelawe i kahi dollop o crème fraîche.
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i kakauia ma Ashley Wright

He kanaka Nutritionist-Dietitian wau. Ma hope koke iho o ka lawe ʻana a me ka hala ʻana i ka hōʻike laikini no nā Nutritionist-Dietitians, ua ʻimi au i kahi Diploma in Culinary Arts, no laila, he chef hōʻoia nō hoʻi au. Ua hoʻoholo wau e hoʻohui i kaʻu laikini me kahi noiʻi ʻana i ka ʻoihana culinary no ka mea ke manaʻoʻiʻo nei au e kōkua ia iaʻu e hoʻohana i ka maikaʻi o koʻu ʻike me nā noi honua maoli e hiki ke kōkua i ka poʻe. ʻO kēia mau makemake ʻelua he ʻāpana o koʻu ola ʻoihana, a hauʻoli wau e hana me kekahi papahana e pili ana i ka meaʻai, ka meaʻai, ke olakino, a me ke olakino.

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