John Myers
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nā mea hoʻohui
- 180 g 1 pūʻolo herring fillet
- 70 g ʻO Sauce Sylter Art i loko o ka ʻeke matjes fillet
- 400 g Triplets (liʻiliʻi, ʻuala waxy / maanei 10 ʻāpana)
- 1 wp Salt
- 1 wp Nā hua caraway holoʻokoʻa
- 150 g ʻO Lettuce lika
- 125 g 1 apple / holoi ʻia
- 75 g 1 onioni ulaula i ihiia
- 4 kauwahi ʻO nā radishes nui
- 4 ka palaoa ʻO ka ʻuala sylt
- ʻO ka paʻakai moana nui mai ka wili
Na Ke Kumu
- Holoi ʻekolu ʻekolu, kuke i ka wai paʻakai (1 teaspoon paʻakai) a me nā hua caraway holoʻokoʻa (1 teaspoon) no kahi 20 mau minuke, hoʻokahe a ʻili. E hoʻomaʻemaʻe i ka letus hau, ʻoki / haehae ʻia i ʻāpana, holoi a hoʻokahe maikaʻi. Peel a hapaha ka ʻāpala, wehe i ke kumu a ʻokiʻoki i nā lāʻau. Peel a me ka hapaha o ka onioni ʻulaʻula, ʻokiʻoki i ʻāpana a wehe i nā ʻāpana. E hoʻomaʻemaʻe a holoi i ka radishes. E ʻokiʻoki mua i 2 radishes i ʻāpana a laila i ʻāpana. E ʻoki i 2 radishes no ka hoʻonani ʻana (e ʻike i kaʻu mea ʻai: ʻoki, ʻokiʻoki, hoʻonani a hoʻonani ʻia) ʻO nā mea āpau (matjes fillets, Sylter sauce 2 * 35 g, triplets me ka paʻakai moana koʻikoʻi, iceberg letus me nā lāʻau ʻāpala, nā ʻāpana aniani a me nā ʻāpana radish. ma 2 mau papa), e hoʻoheheʻe i ka salakeke me ka lole Sylt (2 punetēpē i kēlā me kēia) a hoʻonani me kahi radish i kēlā me kēia, lawelawe.
