John Myers
ʻO Seitan kahi mea kanu kaulana i ka ʻiʻo a ke ulu nei i ka kaulana. Hōʻike mākou iā ʻoe i ke ʻano o ke olakino a me nā waiwai meaʻai i loaʻa iā ia.
He aha ka seitan?
ʻO ka pūmua palaoa wale nō a hana ʻia mai ka hui ʻana o ka palaoa-wai i "holoi ʻia" i loko o ka wai, he ʻiʻo kaulana ia. Aia kona kumu ma Iapana, kahi i hana ʻia e nā mōneka a he mea nui nō ia i ka hoʻomākaukau ʻana i ka tempura.
He ʻano ʻano like me ka ʻiʻo ke nahu ʻia a hiki ke hoʻohana ʻia ma nā ʻano he nui. ʻOi loa i ka wā e hoʻomaka ai ʻoe i kahi meaʻai vegan, e mahalo nui ʻoe i ka huahana pani ʻiʻo. ʻOiai he schnitzel, sausage, a i ʻoki ʻia paha, inā i hoʻolapalapa ʻia, i ʻai ʻia, a i ʻai ʻia paha, a me ka "salami" ma ka pizza - ʻaʻohe palena o kou noʻonoʻo inā makemake ʻoe e ʻai i ke olakino a me ka vegan i kēia ala. He mea nui ka hoʻomaʻamaʻa ʻana o ka ʻiʻo i nā manawa a pau - inā ʻaʻole, he mea ʻono ʻole ia.
Manaʻo kōkua: Hiki iā ʻoe ke hana i ka seitan iā ʻoe iho ma ka hui ʻana i ka pauka gluten me ka wai.
Nā mea hoʻohui
ʻAʻole nui ka mea e ʻōlelo ai - ʻo ka protein palaoa a me ka wai, ʻo ia nō. No laila, ʻaʻole maikaʻi ke kani ʻana o seitan, ʻeā? Ma hope o nā mea a pau, ʻaʻole pono e ʻai ʻia ka palaoa e like me ka nui o nā kānaka. Eia nō naʻe, ʻoiai nā mea hiki ke mālama ʻia, loaʻa kahi seitan i ka meaʻai olakino no ka mea he mea kanu maʻemaʻe a ʻaʻohe mea hoʻohui makemake ʻole. ʻOiai inā ʻoe e hoʻolohe i ka meaʻai calorie, kūpono ka huahana pani i ka ʻiʻo no ka hoʻohui ʻana i nā ʻano like ʻole i kāu ʻai.
Nā waiwai waiwai
ʻO Seitan, ka meaʻai maʻemaʻe i hoʻokumu ʻia i nā mea kanu, loaʻa kēia mau waiwai waiwai no ka 100g o ka seitan:
- 135 kilocalories (kcal)
- 25 i ka 30 gram o ka protein
- 2 i ka 4 grams o ka carbohydrate
- 1 i ka 2 grams o ka momona
ʻO kēia mau waiwai ke kumu i lilo ai ke ʻano ʻiʻo i mea maikaʻi loa ma ke ʻano he ʻāpana o ka meaʻai olakino - kiʻekiʻe i loko o ka protein, haʻahaʻa i nā calorie a aneane ʻole ka cholesterol, kūpono ia no ka meaʻai maikaʻi. Loaʻa iā ʻoe kahi meaʻai hiki ke hoʻonui i ka meaʻai vegetarian a me ka vegan.
Eia nō naʻe, hoʻokahi hemahema ka mea i hoʻololi ʻia: ʻoiai he nui nā protein, ʻo ia ka mea i hiki ʻole ke hoʻopili maikaʻi ʻia a hoʻohana ʻia e ke kino. Nalo ka amino acid lysine, he mea nui loa ia no ke kino. Eia nō naʻe, loaʻa ia i ka tofu, kahi haʻahaʻa haʻahaʻa i ka protein.
Manaʻo kōkua: Hiki iā ʻoe ke hoʻopaʻi maʻalahi no ka nele o ka amino acid ma ka hoʻomoʻi ʻana i kāu mau kīʻaha seitan me ka soy sauce, he kiʻekiʻe loa i ka lysine, a i ʻole ma ka hoʻohui ʻana i nā huahana waiwai nui i ka lysine i kāu ʻai.
Loaʻa i ka seitan ka gluten?
ʻOiai he nui loa, ma hope o nā mea a pau, ʻaneʻane piha i ka protein palaoa. ʻO ka mea maʻi i ka gluten ʻaʻole pono e ʻai i ka meaʻai vegan. ʻOiai he olakino ka ʻiʻo ʻokoʻa a no laila kūpono no ka ʻai ʻana a me ka maikaʻi, pono e pale ʻia e nā maʻi maʻi celiac a me nā mea makemake e ʻai i ka gluten-free. Ma waho o ka nīnau inā ʻaʻole hiki iā ʻoe ke ʻae i ka gluten.
